3 Strength test pillars: test choice, standardization, technology
3 Strength test pillars: test choice, standardization, technology Not all strength tests are created equal. In this article, you learn which test to use in [...]
The isometric mid thigh pull test and force-time curve – made accessible
The isometric mid thigh pull test and force-time curve - made accessible The Isometric Mid-Thigh Pull (IMTP) test is a popular strength test. It results [...]
Understanding Velocity Loss
Understanding Velocity Loss Understanding velocity loss is key to managing fatigue and optimizing performance in resistance training. This article explores how objective metrics like bar [...]