GymAware Joins VALD Performance
11 August 2026 Bringing the World's Gold-Standard Velocity Based Training Technology into VALD's Human Performance Eco-system. GymAware, the Canberra-founded pioneer of Velocity Based Training [...]
Velocity Based Training – Zones Framework
Velocity Zones Framework The five Velocity Based Training zones and how each maps to real sporting demand. Overview Velocity Based Training (VBT) uses movement velocity, [...]
Jump Training: Different Jump Types for Better Performance
Jump Training: Different Jump Types for Better Performance An athlete performing a 40-inch (102cm) countermovement jump in the weight room doesn’t always mean they’ll be [...]
Monitoring progress with velocity based training (VBT)
How Strength Coaches can use Velocity Based Training (VBT) to monitor progress Travis Mash Introduction to tracking progress with VBT: Monitoring or tracking progress in the [...]
What is Velocity Based Training?
Velocity Based Training Velocity Based Training (VBT) is a method of measuring and prescribing strength training based on velocity. By measuring movement speed, it introduces [...]
Monitoring Fatigue
Monitoring Neuromuscular Fatigue and Training Responses using Vertical Jumps Kristie Taylor - S&C Coach The presentation summarised findings from a series of studies exploring practical [...]
Using Targets – Feature Friday
Blog - Feature Friday _______ Using Targets _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge [...]
Measure and improve bar path
Measure and improve bar path Small changes in your bar path can boost personal records in the weight room. In this article, we cover 2 [...]
VBT and Power Lifting
User Story VBT Powerlifting - Laura's story _______ In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the [...]
Black: Reliability and validity of GymAware
Research| AIS and University of Canberra In 2010, an undergraduate student intern project comparing three GymAware PowerTools to a robotic calibration rig the Australian Institute [...]