Monitoring progress with velocity based training (VBT)
How Strength Coaches can use Velocity Based Training (VBT) to monitor progress Travis Mash Introduction to tracking progress with VBT: Monitoring or tracking progress in the [...]
What is Velocity Based Training?
Velocity Based Training Velocity Based Training (VBT) is a contemporary method of measuring and prescribing strength training. It has many advantages because it introduces a [...]
Monitoring Fatigue
Monitoring Neuromuscular Fatigue and Training Responses using Vertical Jumps Kristie Taylor - S&C Coach The presentation summarised findings from a series of studies exploring practical [...]
Using Targets – Feature Friday
Blog - Feature Friday _______ Using Targets _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge [...]
Bar Path – Feature Friday
Blog - Feature Friday _______ Bar Path _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge [...]
VBT and Power Lifting
User Story Laura's story _______ In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the ProRawPowerlifting Wild Cats [...]
Black: Reliability and validity of GymAware
Research| AIS and University of Canberra _______ In 2010, an undergraduate student intern project comparing three GymAware PowerTools to a robotic calibration rig the Australian [...]
The Velocity Zones Explained
The Velocity Zones Explained Dr. Bryan Mann, , Phd, CSCS is the Assistant Director of Strength and Conditioning at the University of Missouri. He has [...]
GymAware 1RM Calculation
Blog | Research Power and Force, Velocity Profile _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ GymAware Cloud users can [...]
Mladen: Load Velocity Relationship
Research Predictive 1RM _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ There has been recent interest in using load-velocity relationship [...]