Monitoring progress with velocity based training (VBT)
How Strength Coaches can use Velocity Based Training (VBT) to monitor progress Travis Mash Introduction to tracking progress with VBT: Monitoring or tracking progress in the [...]
What is Velocity Based Training?
Velocity Based Training Velocity Based Training (VBT) is a method of measuring and prescribing strength training. By measuring movement speed, it introduces a unit of [...]
Monitoring Fatigue
Monitoring Neuromuscular Fatigue and Training Responses using Vertical Jumps Kristie Taylor - S&C Coach The presentation summarised findings from a series of studies exploring practical [...]
Using Targets – Feature Friday
Blog - Feature Friday _______ Using Targets _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge [...]
Measure and improve bar path
Measure and improve bar path Small changes in your bar path can boost personal records in the weight room. In this article, we cover 2 [...]
VBT and Power Lifting
User Story VBT Powerlifting - Laura's story _______ In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the [...]
Black: Reliability and validity of GymAware
Research| AIS and University of Canberra In 2010, an undergraduate student intern project comparing three GymAware PowerTools to a robotic calibration rig the Australian Institute [...]
The Velocity Zones Explained
Velocity Based Training Zones Explained Let's talk about the VBT training zones! Dr. Bryan Mann, shares his velocity based training table that includes all the velocity [...]
GymAware 1RM Calculation
Blog | Research Power and Force, Velocity Profile _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ GymAware Cloud users can [...]
Mladen: Load Velocity Relationship
Research Predictive 1RM _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ There has been recent interest in using load-velocity relationship [...]