The Velocity Zones Explained
Velocity Based Training Zones Explained Let's talk about the VBT training zones! Dr. Bryan Mann, shares his velocity based training table that includes all the velocity [...]
GymAware 1RM Calculation
Blog | Research Power and Force, Velocity Profile _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ GymAware Cloud users can [...]
Mladen: Load Velocity Relationship
Research Predictive 1RM _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ There has been recent interest in using load-velocity relationship [...]
Banyard: Validity of Various Methods GymAware / Push Band
Research International Journal of Sports Physiology and Performance Original Article. _______ Here's an example of a validation study looking at GymAware. It's one of many [...]
Velocity Based Training for Maximal Strength
Research Maximise the performance aspect. _______ Tom Turner is the Senior Strength & Conditioning Coach at Leinster Rugby, Ireland. This article was first published on [...]
GymAware vs Tendo
Blog GymAware linear position transducer vs Tendo FitDyne _______ Not all LPT's were created equal. How does GymAware compare to the Tendo FitDyne? _______ If [...]
VBT and the Dutch National Rowing Team
User Story Velocity Based Training in rowing _______ By Theo Pickles, Lead Strength and Conditioning Coach Since 2013 Theo Pickles has been the Lead Strength [...]
Objective Feedback and the NZ Rugby
User Story NZ Rugby _______ Nicholas Gill has worked as a professional S&C coach for 16 years. _______ During this period, he has worked with [...]
High School Athletic Development
Tim Mosey (Brisbane Boys' College) talks about GymAware Tim Mosey, Director of Athletic Development at Brisbane Boys’ College, shares how GymAware enables his students to [...]
Benchmark Testing
User Stories Matt Milberry (Benchmark Testing) about GymAware _______ President and Founder of Benchmark Testing. _______ Mat originally hails from Nova Scotia, where he grew [...]