VBT and the Dutch National Rowing Team
User Story Moving the Bar FAST! _______ By Theo Pickles, Lead Strength and Conditioning Coach Since 2013 Theo Pickles has been the Lead Strength and [...]
Objective Feedback and the NZ AllBlacks
User Story NZ AllBlacks _______ Nicholas Gill has worked as a professional S&C coach for 16 years. _______ During this period, he has worked with [...]
High School Athletic Development
User Stories Tim Mosey _______ Director of Athletic Development at Brisbane Boys' College. _______ As part of a high school athletic development program, the concept [...]
Benchmark Testing
User Stories Matt Milberry _______ President and Founder of Benchmark Testing. _______ Mat originally hails from Nova Scotia, where he grew up playing AAA hockey [...]
Olympic Lifting
Blog Using GymAware for Olympic Lifts _______ Olympic lifts (OL) combine strength, power and neuromuscular coordination in a way that transfers to explosive athletic activities, [...]
Predictive 1RM Report
Blog Using GymAware for Strength Testing. _______ The use of repetition maximum testing (1RM) is often used by athletic trainers, health and fitness professionals and [...]
Kabuki Strength
User Stories Chris Duffin _______ Chris Duffin is Elite Performance Center’s Co-owner and Head Strength Coach. He is also one of the leading powerlifters in [...]
Velocity Based Training for Maximal Strength
Blog Practical Application of VBT _______ Tom Turner is the Senior Strength & Conditioning Coach at Leinster Rugby, Ireland. _______ This article was first published [...]
Mladen Jovanovic
User Stories Mladen Jovanovic _______ Mladen is the brains behind Complementary Training, Athlete Software Solutions and the Strength Training Manuals (Volumes 1&2) _______ He has [...]
Measuring Jumps with GymAware
Many practitioners use GymAware to measure power velocity and height in jumps. Jumps are popular because they are a quick, non-invasive exercise for checking the [...]