Autoregulation in strength training: avoid overtraining and undertraining. Autoregulation is just a fancy way of saying you’re adjusting your workload (reps, sets, loads) based on [...]
Velocity based training exercises and workouts Let’s talk about specific velocity based training exercises, including the squat, bench press, deadlift and Olympic lifts. Learn how [...]
Bryan Mann talks Velocity Based Training [webinar] If you've read about velocity based training, you probably heard of strength coach Bryan Mann. In fact, Dr [...]
Train to velocity failure, using velocity stops In my previous article, we talked about training to failure, meaning you can’t do another repetition. The truth [...]
How to safely train close to failure Training to failure is effective, but is it more effective than non-failure training? Is training to failure really [...]
