Progressive overload: the ultimate guide Progressive overload is one of the most important strength training principles. In fact, it’s necessary if you want to gain [...]

Autoregulation in strength training: avoid overtraining and undertraining. Autoregulation is just a fancy way of saying you’re adjusting your workload (reps, sets, loads) based on [...]

Velocity based training exercises and workouts Let’s talk about specific velocity based training exercises, including the squat, bench press, deadlift and Olympic lifts. Learn how [...]

Bryan Mann talks Velocity Based Training [webinar] If you've read about velocity based training, you probably heard of strength coach Bryan Mann. In fact, Dr [...]

Train to velocity failure, using velocity stops In my previous article, we talked about training to failure, meaning you can’t do another repetition. The truth [...]

How to safely train close to failure Training to failure is effective, but is it more effective than non-failure training? Is training to failure really [...]