External Resistance and the Potential Adaptations
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]
Free VBT program for University Athletes
Free VBT program for university athletes By Travis Mash This FREE VBT program for University Athletes is different from the free high school VBT program [...]
Free VBT program for High Schools
Free VBT program for High Schools By Travis Mash All too often when I am talking to other coaches, inevitably someone will say [...]
Particular Ranges of Motion come with Specific Adaptations
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics in [...]
Adaptations from Isometric Contractions
Adaptations from Isometric Contractions If you have been following along with this series on specific adaptations to various stimuli, then [...]
Adaptations from Eccentric Contractions
Adaptations from Eccentric Contractions In the previous topic, you learned that each muscle is capable of three contraction types: concentric, eccentric, and isometric. [...]
Adaptations from Concentric Muscular Contractions
Adaptations from Concentric Muscular Contractions Each muscle along with all of its elements right down to the smallest contractile unit of the sarcomere [...]
Repetition Velocity: The Adaptation is in the Speed
Repetition Velocity: The Adaptation is in the Speed On the Internet, it’s overwhelming with the amount of information that you [...]
Rate of Force Development (RFD)
Rate of Force Development (RFD) The ability to express massive amounts of force is important, but unless you are a [...]
Force-Velocity Profile – The How, The Why, & What to do with It
Force-Velocity Profile The how, the why, & what to do with it If you read any of my articles or watch my educational videos, you [...]