External Resistance and the Potential Adaptations
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]
Free VBT program for university athletes By Travis Mash This FREE VBT program for University Athletes is different from the free high school VBT program [...]
Free VBT program for High Schools By Travis Mash All too often when I am talking to other coaches, inevitably someone will say [...]
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics in [...]
Adaptations from Isometric Contractions If you have been following along with this series on specific adaptations to various stimuli, then [...]
Adaptations from Eccentric Contractions In the previous topic, you learned that each muscle is capable of three contraction types: concentric, eccentric, and isometric. [...]
Adaptations from Concentric Muscular Contractions Each muscle along with all of its elements right down to the smallest contractile unit of the sarcomere [...]
Repetition Velocity: The Adaptation is in the Speed On the Internet, it’s overwhelming with the amount of information that you [...]
Rate of Force Development (RFD) The ability to express massive amounts of force is important, but unless you are a [...]
Force-Velocity Profile The how, the why, & what to do with it If you read any of my articles or watch my educational videos, you [...]