GymAware powers PLNU Sports Science: From classroom to weight room
GymAware powers PLNU Sports Science: From classroom to weight room FOR IMMEDIATE RELEASE San Diego, CA, Date – Point Loma Nazarene University (PLNU) is advancing [...]
USA Cycling and GymAware Launch Four-Year Partnership to Advance Track Sprint Program
USA Cycling and GymAware Launch Four-Year Partnership to Advance Track Sprint Program GymAware provides state-of-the-art training equipment to USA Cycling’s Track Sprint Team. By Paige Zizka, [...]
VBT for Speed endurance and endurance track athletes
VBT for Speed endurance and endurance track athletes Explore how velocity based training enhances speed and endurance performance in 200m to 5km track athletes. Learn [...]
Optimizing Squat Performance
Optimizing Squat Performance Optimizing Squat Performance: The Impact of Specialized Techniques on Velocity at Consistent Intensity Levels. Optimizing squat performance requires more than simply adjusting [...]
VBT in Boxing: how GymAware Optimizes Performance
Velocity Based Training in Boxing: The Role of GymAware in Performance Optimization Velocity-Based Training (VBT) in boxing is transforming the way boxers build strength by [...]
From Load to Velocity: Importance of ‘Time’ in force expression
From Load to Velocity: Importance of 'Time' in force expression Traditional strength training often overlooks the critical role of time in force production. This article [...]
Strength and Specificity: Optimizing Performance with Technology-Driven Training
Strength and Specificity: Optimizing Performance with Technology-Driven Training Discover how technology-driven training tools like Gymaware RS and FLEX optimize muscle fiber recruitment and performance. Learn [...]
Barbell vs System Velocity
Barbell vs System Velocity Despite the proposed benefits of velocity-based training (VBT), it is important that strength and conditioning practitioners understand the differences between different [...]
How Velocity-Based Training maximizes motivation in Youth Athletes
How Velocity-Based Training maximizes motivation in Youth Athletes Velocity-Based Training (VBT) offers a safer and more efficient approach to strength assessment for youth athletes, reducing [...]
Importance of Velocity Metrics in Resistance Training
Importance of Velocity Metrics in Resistance Training Velocity-Based Training (VBT) offers a safer and more efficient approach to strength assessment for youth athletes, reducing the [...]