Velocity-Based Training in American Football: From research to real on-field results Discover how Velocity-Based Training (VBT) transforms American football performance by using bar speed to [...]
Velocity Based Training for everyday lifters: A sustainable approach to fitness Velocity Based Training for everyday lifters - A sustainable approach to fitness' offers a [...]
Reps in Reserve (RIR) Explained Reps in Reserve (RIR) is a tool for autoregulating training intensity by estimating how many reps you have left before [...]
Complete Guide to Plyometrics Plyometric training taps into the stretch-shortening cycle (SSC), a biomechanical process where muscles store and release energy, much like a coiled [...]
Pin Squat vs Box Squat vs Traditional Squat By Travis Mash After great feedback on our Box Squat vs. Traditional Back Squat article, we’re diving [...]
Box Squat vs Traditional Back Squat The box squat is a tool commonly used in strength and conditioning rooms across the world. The box squat [...]
Understanding Principle of Specificity (the SAID principle) Principle of Specificity or the SAID principle (Specific Adaptation to Imposed Demands) as commonly referred, states that training [...]
Get started with Velocity Based Training (3-week program) If you’re researching Velocity Based Training, you will read that VBT can be used to prescribe intensity, [...]
Improving power production in athletes There is a longstanding debate in the coaching community regarding the best ways to create power amongst athletes. Some coaches [...]
Compensatory Acceleration Training guide Compensatory acceleration training (CAT) was made popular in America by Dr. Fred Hatfield. Mel Siff, in his book Supertraining, explained CAT [...]
