Complete guide to the maximum effort method
Complete guide to the maximum effort method The Maximum Effort Method is one of the three main methods that make up the Conjugate System made [...]
The complete guide to Dynamic Effort Method
The complete guide to Dynamic Effort Method The Dynamic Effort Method, created by Coach Louie Simmons of Westside Barbell, aims to boost athletes' rate of [...]
Resistance training for youth: an updated view
Resistance training for youth: an updated view Resistance training and Olympic weightlifting for youth have long been a debated topic. However, the science is quite [...]
Time Under Tension: Effective or a Myth?
Time Under Tension: Effective or a Myth? TUT is a strength training term that refers to the total amount of time that a muscle or [...]
Practical Uses for the Dynamic Strength Index
Practical Uses for the Dynamic Strength Index This article covers everything you need to know about the Dynamic Strength Index (DSI), an important strength test. [...]
Unconventional Uses of Velocity Based Training
Unconventional Uses of Velocity Based Training Coach Travis Mash Introduction In this article, we are going to discuss unconventional and underrated uses of Velocity-based [...]
The Size Principle
The Size Principle Dr. Henneman’s discovery of “the size principle” in 1957 that states motor units are recruited in order of size from low threshold [...]
1×20 Strength training program – The ultimate guide
1x20 Strength training program - The ultimate guide I have read about and discussed the popular 1x20 Program made popular by Dr. Michael Yessis for [...]
Muscle hypertrophy: Theory to application
Muscle hypertrophy: Theory to application Hypertrophy is defined as the increase in volume of an organ or tissue due to the growth of its component [...]
External Resistance and the Potential Adaptations
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]