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GymAware Joins VALD Performance
11 August 2026 Bringing the World's Gold-Standard Velocity Based Training Technology into VALD's Human Performance Eco-system. GymAware, the Canberra-founded pioneer of Velocity Based [...]
Velocity Based Training – Zones Framework
Velocity Zones Framework The five Velocity Based Training zones and how each maps to real sporting demand. Overview Velocity Based Training (VBT) uses movement [...]
Velocity Based Strength Training in MMA (UFC Performance Institute)
Velocity Based Strength Training in MMA (UFC Performance Institute) Curious how elite MMA fighters perform strength training? In this article, Rebecca Summers, Manager of [...]
Velocity Based Strength Training for Elite Cycling (Team Visma | Lease a Bike)
Velocity Based Strength Training for Elite Cycling (Team Visma | Lease a Bike) Curious how elite cyclists perform strength training? In this article, Jarno [...]
3 Strength test pillars: test choice, standardization, technology
3 Strength test pillars: test choice, standardization, technology Not all strength tests are created equal. In this article, you learn which test to use [...]
GymAware powers PLNU Sports Science: From classroom to weight room
GymAware powers PLNU Sports Science: From classroom to weight room FOR IMMEDIATE RELEASE San Diego, CA, Date – Point Loma Nazarene University (PLNU) is [...]