Muscle hypertrophy: Theory to application
Muscle hypertrophy: Theory to application Hypertrophy is defined as the increase in volume of an organ or tissue due to the growth of its component [...]
Muscle hypertrophy: Theory to application Hypertrophy is defined as the increase in volume of an organ or tissue due to the growth of its component [...]
Introduction to Velocity Based Training for Powerlifting Since strength sports have existed, the bar velocity has been a missing variable in all equations that analyse [...]
Autoregulation in strength training: avoid overtraining and undertraining. Autoregulation is just a fancy way of saying you’re adjusting your workload (reps, sets, loads) based on [...]
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]
Free VBT program for university athletes By Travis Mash This FREE VBT program for University Athletes is different from the free high school VBT program [...]
Free VBT program for High Schools By Travis Mash All too often when I am talking to other coaches, inevitably someone will say that Velocity-Based [...]
Velocity based training exercises and workouts Let’s talk about specific velocity based training exercises, including the squat, bench press, deadlift and Olympic lifts. Learn how [...]
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics in [...]
Adaptations from Isometric Contractions If you have been following along with this series on specific adaptations to various stimuli, then [...]
Adaptations from Eccentric Contractions In the previous topic, you learned that each muscle is capable of three contraction types: concentric, eccentric, and isometric. [...]