Autoregulation in strength training: avoid overtraining and undertraining. Autoregulation is just a fancy way of saying you’re adjusting your workload (reps, sets, loads) based on [...]
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]
Free VBT program for university athletes By Travis Mash This FREE VBT program for University Athletes is different from the free high school VBT program [...]
Free VBT program for High Schools By Travis Mash All too often when I am talking to other coaches, inevitably someone will say [...]
Velocity based training exercises and workouts Let’s talk about specific velocity based training exercises, including the squat, bench press, deadlift and Olympic lifts. Learn how [...]
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics in [...]
Adaptations from Isometric Contractions If you have been following along with this series on specific adaptations to various stimuli, then [...]
Adaptations from Eccentric Contractions In the previous topic, you learned that each muscle is capable of three contraction types: concentric, eccentric, and isometric. [...]
Adaptations from Concentric Muscular Contractions Each muscle along with all of its elements right down to the smallest contractile unit of the sarcomere [...]
Bryan Mann talks Velocity Based Training [webinar] If you've read about velocity based training, you probably heard of strength coach Bryan Mann. In fact, Dr [...]
