Velocity Based Training – Zones Framework
Velocity Zones Framework The five Velocity Based Training zones and how each maps to real sporting demand. Overview Velocity Based Training (VBT) uses movement velocity, [...]
Muscular strength tests to track fitness progress
Muscular strength tests to track fitness progress Not sure how to measure strength, muscular endurance or muscle recovery? Use one of these physical strength tests! [...]
Practical Uses for the Dynamic Strength Index
Practical Uses for the Dynamic Strength Index This article covers everything you need to know about the Dynamic Strength Index (DSI), an important strength test. [...]
Progressive overload: the ultimate guide
Progressive overload: the ultimate guide Progressive overload is one of the most important strength training principles. In fact, it’s necessary if you want to gain [...]
Unconventional Uses of Velocity Based Training
Unconventional Uses of Velocity Based Training Coach Travis Mash Introduction In this article, we are going to discuss unconventional and underrated uses of Velocity-based [...]
Benefits of Implementing Velocity-based Training with High School Athletes
Benefits of Implementing Velocity-based Training with High School Athletes Despite the benefits of VBT, many high school strength and conditioning (S&C) coaches may be reluctant [...]
The Size Principle
The Size Principle Dr. Henneman’s discovery of “the size principle” in 1957 that states motor units are recruited in order of size from low threshold [...]
1×20 Strength training program – The ultimate guide
1x20 Strength training program - The ultimate guide I have read about and discussed the popular 1x20 Program made popular by Dr. Michael Yessis for [...]
Muscle hypertrophy: Theory to application
Muscle hypertrophy: Theory to application Hypertrophy is defined as the increase in volume of an organ or tissue due to the growth of its component [...]
Velocity based training for powerlifting
Introduction to Velocity Based Training for Powerlifting Since strength sports have existed, the bar velocity has been a missing variable in all equations that analyse [...]