Repetition Velocity: The Adaptation is in the Speed
Repetition Velocity: The Adaptation is in the Speed On the Internet, it’s overwhelming with the amount of information that you [...]
Repetition Velocity: The Adaptation is in the Speed On the Internet, it’s overwhelming with the amount of information that you [...]
Rate of Force Development (RFD) The ability to express massive amounts of force is important, but unless you are a [...]
Force-Velocity Profile The how, the why, & what to do with it If you read any of my articles or watch my educational videos, you [...]
Train to velocity failure, using velocity stops In my previous article, we talked about training to failure, meaning you can’t do another repetition. The truth [...]
How to safely train close to failure Training to failure is effective, but is it more effective than non-failure training? Is training to failure really [...]
Velocity Based Training for Tactical Athletes Coach Brett Tomboc Introduction Integrating a velocity-based training (VBT) device into training can benefit training in numerous ways from [...]
Guide to the GymAware FLEX app data and implementation Introduction In the previous topic, we dove into data in reference to the GymAware RS and [...]
Actionable data and reports for Individual athletes in GymAware Cloud Coach Travis Mash Introduction: In this article, we'll go over data collected by the GymAware [...]
Actionable data and reports for teams in GymAware Cloud Coach Travis Mash Introduction: Whether you are coaching weightlifting or athletic performance to get soccer and [...]
Rugby Coach Implements VBT in a team setting Best Velocity Based Training (VBT) tips are from Coaches who use it themselves. That's why we're stoked [...]