Repetition Velocity: The Adaptation is in the Speed
Repetition Velocity: The Adaptation is in the Speed On the Internet, it’s overwhelming with the amount of information that you [...]
Rate of Force Development (RFD)
Rate of Force Development (RFD) The ability to express massive amounts of force is important, but unless you are a [...]
Force-Velocity Profile – The How, The Why, & What to do with It
Force-Velocity Profile The how, the why, & what to do with it If you read any of my articles or watch my educational videos, you [...]
Train to velocity failure, using velocity stops
Train to velocity failure, using velocity stops In my previous article, we talked about training to failure, meaning you can’t do another repetition. The truth [...]
How to safely train close to failure
How to safely train close to failure Training to failure is effective, but is it more effective than non-failure training? Is training to failure really [...]
Velocity Based Training for Tactical Athletes
Velocity Based Training for Tactical Athletes Coach Brett Tomboc Introduction Integrating a velocity-based training (VBT) device into training can benefit training in numerous ways from [...]
GymAware FLEX app data and implementation
Guide to the GymAware FLEX app data and implementation Introduction In the previous topic, we dove into data in reference to the GymAware RS and [...]
Data and reports for Individuals in GymAware Cloud
Actionable data and reports for Individual athletes in GymAware Cloud Coach Travis Mash Introduction: In this article, we'll go over data collected by the GymAware [...]
Data and reports for teams in GymAware Cloud
Actionable data and reports for teams in GymAware Cloud Coach Travis Mash Introduction: Whether you are coaching weightlifting or athletic performance to get soccer and [...]
Implementing Velocity Based Training with teams
Rugby Coach Implements VBT in a team setting Best Velocity Based Training (VBT) tips are from Coaches who use it themselves. That's why we're stoked [...]