Velocity based training exercises and workouts Let’s talk about specific velocity based training exercises, including the squat, bench press, deadlift and Olympic lifts. Learn how [...]

Adaptations from Isometric Contractions If you have been following along with this series on specific adaptations to various stimuli, then [...]

Adaptations from Eccentric Contractions   In the previous topic, you learned that each muscle is capable of three contraction types: concentric, eccentric, and isometric. [...]

Adaptations from Concentric Muscular Contractions   Each muscle along with all of its elements right down to the smallest contractile unit of the sarcomere [...]

Bryan Mann talks Velocity Based Training [webinar] If you've read about velocity based training, you probably heard of strength coach Bryan Mann. In fact, Dr [...]

Repetition Velocity: The Adaptation is in the Speed On the Internet, it’s overwhelming with the amount of information that you [...]

Rate of Force Development (RFD) The ability to express massive amounts of force is important, but unless you are a [...]