Velocity Based Training Buyers Guide 2023
Velocity Based Training Buyers Guide 2023 The most important thing you must consider when choosing your velocity based training (VBT) device... When purchasing a VBT [...]
Velocity Based Training for Women
Importance of Velocity Based Training for Women Coach Travis Mash I wholeheartedly believe that Velocity Based Training (VBT) is the most efficient way to train [...]
Rising Importance of Assessing Daily Readiness
Rising Importance of Assessing Daily Readiness Travis Mash Introduction: Most Strength Coaches will use the word ‘recovery’ once every 30-seconds, however we must all understand [...]
What is Velocity Based Training?
Velocity Based Training Velocity Based Training (VBT) is a method of measuring and prescribing strength training. By measuring movement speed, it introduces a unit of [...]
Monitoring Fatigue
Monitoring Neuromuscular Fatigue and Training Responses using Vertical Jumps Kristie Taylor - S&C Coach The presentation summarised findings from a series of studies exploring practical [...]
GymAware vs Accelerometer – Mladen & Jukic
Research| GymAware vs Accelerometer (PUSH) Within-Unit Reliability and Between-Units Agreement of the Commercially Available Linear Position Transducer and Barbell-Mounted Inertial Sensor to Measure Movement Velocity [...]
Black: Reliability and validity of GymAware
Research| AIS and University of Canberra In 2010, an undergraduate student intern project comparing three GymAware PowerTools to a robotic calibration rig the Australian Institute [...]
The Velocity Zones Explained
Velocity Based Training Zones Explained Let's talk about the VBT training zones! Dr. Bryan Mann, shares his velocity based training table that includes all the velocity [...]
Mladen: Load Velocity Relationship
Research Predictive 1RM _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ There has been recent interest in using load-velocity relationship [...]
Banyard: Validity of Various Methods GymAware / Push Band
Research International Journal of Sports Physiology and Performance Original Article. _______ Here's an example of a validation study looking at GymAware. It's one of many [...]