Velocity Based Training Buyers Guide 2023
Velocity Based Training Buyers Guide 2023 The most important thing you must consider when choosing your velocity based training (VBT) device... When purchasing VBT devices, [...]
Velocity Based Training for Women
Importance of Velocity Based Training for Women Coach Travis Mash I wholeheartedly believe that Velocity Based Training (VBT) is the most efficient way to train [...]
Rising Importance of Assessing Daily Readiness
Rising Importance of Assessing Daily Readiness Travis Mash Introduction: Most Strength Coaches will use the word ‘recovery’ once every 30-seconds, however we must all understand [...]
What is Velocity Based Training?
Velocity Based Training Velocity Based Training (VBT) is a method of measuring and prescribing strength training. By measuring movement speed, it introduces a unit of [...]
Monitoring Fatigue
Monitoring Neuromuscular Fatigue and Training Responses using Vertical Jumps Kristie Taylor - S&C Coach The presentation summarised findings from a series of studies exploring practical [...]
GymAware vs Accelerometer – Mladen & Jukic
Research| GymAware vs Accelerometer (PUSH) Within-Unit Reliability and Between-Units Agreement of the Commercially Available Linear Position Transducer and Barbell-Mounted Inertial Sensor to Measure Movement Velocity [...]
Black: Reliability and validity of GymAware
Research| AIS and University of Canberra _______ In 2010, an undergraduate student intern project comparing three GymAware PowerTools to a robotic calibration rig the Australian [...]
The Velocity Zones Explained
Velocity Based Training Zones Explained Let's talk about the VBT training zones! Dr. Bryan Mann, shares his velocity based training table that includes all the velocity [...]
Mladen: Load Velocity Relationship
Research Predictive 1RM _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ There has been recent interest in using load-velocity relationship [...]
Banyard: Validity of Various Methods GymAware / Push Band
Research International Journal of Sports Physiology and Performance Original Article. _______ Validity of Various Methods for Determining Velocity, Force and Power in the Back Squat [...]