Velocity Based Strength Training in MMA (UFC Performance Institute) Curious how elite MMA fighters perform strength training? In this article, Rebecca Summers, Manager of Strength [...]
Velocity Based Strength Training for Elite Cycling (Team Visma | Lease a Bike) Curious how elite cyclists perform strength training? In this article, Jarno Voorintholt, [...]
Velocity Based Training for Professional Teams [Rugby use case] The Australian National Rugby League Team uses Velocity Based Training (VBT) to determine load and measure [...]
Velocity Based Training for High Schools [Use case] In a High School setting, the weight used during strength training can differ by over 100 kg [...]
Rugby Coach Implements VBT in a team setting Best Velocity Based Training (VBT) tips are from Coaches who use it themselves. That's why we're stoked [...]
How Strength Coaches can use Velocity Based Training (VBT) to monitor progress Travis Mash Introduction to tracking progress with VBT: Monitoring or tracking progress in the [...]
How fitness facility AK Performance Club uses FLEX (VBT) Alex Sauve is the co-owner of AK PERFORMANCE CLUB in Edmonton, Alberta. Founded in January 2018, [...]
User Story VBT and Javelin Throw - with the McEntyre brothers ______ When Australian throwing coach Angus McEntyre first introduced Velocity Based Training (VBT) his [...]
User Story VBT Powerlifting - Laura's story _______ In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the [...]
User Story Velocity Based Training in rowing _______ By Theo Pickles, Lead Strength and Conditioning Coach Since 2013 Theo Pickles has been the Lead Strength [...]
