Monitoring progress with velocity based training (VBT)
How Strength Coaches can use Velocity Based Training (VBT) to monitor progress Travis Mash Introduction to tracking progress with VBT: Monitoring or tracking progress in the [...]
GymAware Helps Bridge Olympics Gap
User Story The McEntyre Brothers ______ When Australian throwing coach Angus McEntyre first introduced Velocity Based Training (VBT) his athletes enjoyed immediate and significant improvements. [...]
VBT and Power Lifting
User Story Laura's story _______ In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the ProRawPowerlifting Wild Cats [...]
VBT and the Dutch National Rowing Team
User Story Moving the Bar FAST! _______ By Theo Pickles, Lead Strength and Conditioning Coach Since 2013 Theo Pickles has been the Lead Strength and [...]
Objective Feedback and the NZ AllBlacks
User Story NZ AllBlacks _______ Nicholas Gill has worked as a professional S&C coach for 16 years. _______ During this period, he has worked with [...]
High School Athletic Development
User Stories Tim Mosey _______ Director of Athletic Development at Brisbane Boys' College. _______ As part of a high school athletic development program, the concept [...]
Benchmark Testing
User Stories Matt Milberry _______ President and Founder of Benchmark Testing. _______ Mat originally hails from Nova Scotia, where he grew up playing AAA hockey [...]
Kabuki Strength
User Stories Chris Duffin _______ Chris Duffin is Elite Performance Center’s Co-owner and Head Strength Coach. He is also one of the leading powerlifters in [...]
Mladen Jovanovic
User Stories Mladen Jovanovic _______ Mladen is the brains behind Complementary Training, Athlete Software Solutions and the Strength Training Manuals (Volumes 1&2) _______ He has [...]