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Brendyn Appleby

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In Brendyn Appleby’s recent article on asymmetry he explained the value of comparing the performance of different limbs with GymAware. Here is an extra tip for comparing data sets.

BrendynAppleby comparesets GymAware01

In the GymAware Online web app, when you drill down into your data sets, you can select multiple sets done on the same day to graph against each other.

Here we are comparing two different types of squat jump, but it could just as easily be left and right leg press (provided you recorded them separately)

And the result looks like this.

BrendynAppleby comparesets GymAware02