Welcome to the course!
As part of the NHSCCA conference we are excited to present Part 1 for free of the VBT Fundamentals* series which covers:
- Basic Implementation (Part 1)
- Force Velocity Profile
- Eccentrics
- Predictive 1RM
To get started – click on the topic links in the right hand side column to begin each lesson. Each Lesson starts with a 5-8 min video and is then followed with written content and a Quiz. Don’t forget to mark the lessons as complete before moving on.
If you would like to purchase parts 2-4 please use code NHSCCA24 at checkout to receive a 50% discount.
The Fundamentals of VBT Course is led by Coach Travis Mash, a former world record holder and coach for elite weightlifters. Throughout this comprehensive training experience, we aim to teach you all you need to know about VBT so you can start implementing it into your training straight away.
Join us as we delve into the intricacies of VBT methodologies and unlock the transformative potential they hold for optimizing your training outcomes.
