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Welcome to the course!

As part of the NHSCCA conference we are excited to present Part 1 for free of the VBT Fundamentals* series which covers:

  • Basic Implementation (Part 1)
  • Force Velocity Profile
  • Eccentrics
  • Predictive 1RM

To get started – click on the topic links in the right hand side column to begin each lesson. Each Lesson starts with a 5-8 min video and is then followed with written content and a Quiz. Don’t forget to mark the lessons as complete before moving on.

If you would like to purchase parts 2-4 please use code NHSCCA24 at checkout to receive a 50% discount.

The Fundamentals of VBT Course is led by Coach Travis Mash, a former world record holder and coach for elite weightlifters. Throughout this comprehensive training experience, we aim to teach you all you need to know about VBT so you can start implementing it into your training straight away.

Join us as we delve into the intricacies of VBT methodologies and unlock the transformative potential they hold for optimizing your training outcomes.

Click on the links below to download the example programs for Part 1 Module.

Part 1 - Basic Implementation

Velocity Zone Power Focus Example

Velocity Zone Strength Focus Example

Daily Readiness Program

Part 2 - Force Velocity Profile

Force Velocity Profile

“Fast and Weak” Example Program

Lower Body Force Velocity Profile Example

“Strong & Slow” Example Program

Part 3 - Eccentrics

Eccentric Force Velocity Profile Example Program

Eccentric Focus Example Program

Part 4 - 1RM

Using Your 1RM’s Example Program