GymAware RS

For more than 20 years, the VBT system of choice for World Champions, Olympians – and those who prepare them to win.

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The GymAware RS Velocity Based Training device enables you to track load and movement speed. This combination creates a load-velocity profile that helps to:

  • Track 1RM progress with a sub maximal test
  • Asses daily readiness and fatigue
  • Measure power and many more metrics
  • Objectively prescribe highly individual training programs
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GymAware RS hardware features
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A LEGACY OF EXCELLENCE

GymAware Leagues using Velocity Based Training

Metrics

  • Concentric and eccentric, mean and peak velocity (m/s)

  • Concentric and eccentric, mean and peak power (W or W/kg)

  • Concentric and eccentric, mean and peak force (N)

  • Concentric and eccentric, peak acceleration (m/s^2)

  • Concentric and eccentric, rep duration (s)

  • Concentric work (J)

  • Dip-, height-, lift- and vertical distance (m)

Functions

  • Velocity targets, zones and drop-offs

  • Force-velocity profiling

  • 1RM estimation

  • Bar path

  • Real-time leaderboards

  • Video analyses

  • API connection with Athlete Management Systems, like:

“GymAware is the absolute Rolls Royce of VBT devices. If you want to examine velocity, movement and performance in the weight room, this thing can do it. It’s a game changer for VBT. ”

DR JAMES BRYAN MANN PhD

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