GymAware RS

For more than 20 years, the VBT system of choice for World Champions, Olympians – and those who prepare them to win.

GymAware RS hardware features - square transparent

The GymAware RS Velocity Based Training device enables you to track load and movement speed. This combination creates a load-velocity profile that helps to:

  • Track 1RM progress with a sub maximal test
  • Asses daily readiness and fatigue
  • Measure power and many more metrics
  • Objectively prescribe highly individual training programs

A LEGACY OF EXCELLENCE

GymAware Leagues using Velocity Based Training

HOW TO EASILY START USING GYMAWARE RS

Metrics

  • Concentric and eccentric, mean and peak velocity (m/s)

  • Concentric and eccentric, mean and peak power (W or W/kg)

  • Concentric and eccentric, mean and peak force (N)

  • Concentric and eccentric, peak acceleration (m/s^2)

  • Concentric and eccentric, rep duration (s)

  • Concentric work (J)

  • Dip-, height-, lift- and vertical distance (m)

Functions

  • Velocity targets, zones and drop-offs

  • Force-velocity profiling

  • 1RM estimation

  • Bar path

  • Real-time leaderboards

  • Video analyses

  • API connection with Athlete Management Systems, like:

App

The real-time display gamifies the workout, increases focus and keeps you on track. Use the free user app or upgrade to the teams app.

GymAware app - Bench press velocity based training metrics

Cloud

Gain full access to powerful reporting functions, training boards, live leaderboards and online analytics

GymAware cloud leaderboard

“GymAware is the absolute Rolls Royce of VBT devices. It’s a game changer for VBT. ”

DR JAMES BRYAN MANN PhD

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