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Fundamentals of Velocity Based Training

$79.00

Join us as we delve into the intricacies of VBT methodologies and unlock the transformative potential they hold for optimizing your training outcomes.

Earn 3 RP’s (Australian Strength and Conditioning Association) and 0.3 CEU’s (National Strength and Conditioning Association) on completion and receipt of course certificate.

More about this course in the description below.

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Description

Welcome to the Fundamentals of VBT Course led by Coach Travis Mash, a former world record holder and coach for elite weightlifters.

Throughout this comprehensive training experience, we teach you all you need to know about VBT so you can start implementing it into your training straight away.

Join us as we delve into the intricacies of VBT methodologies and unlock the transformative potential they hold for optimizing your training outcomes.

In this course we cover the following topics:

  • Basic Implementation
  • Force velocity profiles (FVP)
  • Eccentrics
  • 1RM

After completion you get a receipt of course certificate, plus:

The National Strength and Conditioning Association approved 0.3 CEU(s) in category C for certified individuals who successfully complete this course.

The Australian Strength and Conditioning Association approved 3RP(s)

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