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Train to velocity failure, using velocity stops
Train to velocity failure, using velocity stops In my previous article, we talked about training to failure, meaning you can’t do another repetition. The truth is, that definition of training to failure is a bit [...]
How to safely train close to failure
How to safely train close to failure Training to failure is effective, but is it more effective than non-failure training? Is training to failure really necessary? It turns out that in most cases, the benefits [...]
Velocity Based Training for Tactical Athletes
Velocity Based Training for Tactical Athletes Coach Brett Tomboc Introduction Integrating a velocity-based training (VBT) device into training can benefit training in numerous ways from regulating daily intensity and training intent, accurately predicting a 1RM, [...]
GymAware FLEX app data and implementation
Guide to the GymAware FLEX app data and implementation Introduction In the previous topic, we dove into data in reference to the GymAware RS and the data collected on the GymAware Cloud. If you read [...]
Data and reports for Individuals in GymAware Cloud
Actionable data and reports for Individual athletes in GymAware Cloud Coach Travis Mash Introduction: In this article, we'll go over data collected by the GymAware RS and GymAware FLEX by GymAware Unit; outputted through GymAware [...]
Data and reports for teams in GymAware Cloud
Actionable data and reports for teams in GymAware Cloud Coach Travis Mash Introduction: Whether you are coaching weightlifting or athletic performance to get soccer and basketball players faster and jumping higher, there are multiple qualities [...]
Implementing Velocity Based Training with teams
Rugby Coach Implements VBT in a team setting Best Velocity Based Training (VBT) tips are from Coaches who use it themselves. That's why we're stoked to bring to you a Q & A session with [...]
Velocity based training buyers guide 2022
Velocity based training buyers guide 2022 The most important thing you must consider when choosing your velocity based training (VBT) device... Coach Travis Mash Introduction: By now the world knows that I love velocity based [...]
6 mistakes you’re probably making with the GymAware FLEX
6 mistakes you're probably making with the GymAware FLEX Coach Travis Mash Introduction: I started using my GymAware FLEX unit in 2020 during the COVID pandemic. Like everyone else, I was at home with my [...]
GymAware Cloud: Monthly report example
GymAware Cloud: Monthly report example GymAware Cloud monthly report is just one of the few perks of the subscription. GymAware Cloud users enjoy access to Month Summary Highlights which looks like the below screenshot (names [...]
Mythbusters: Velocity Based Training Edition
Mythbusters: Velocity Based Training Edition Travis Mash I am excited to write this 'Mythbusters: Velocity Based Training Edition' because this is long overdue in our industry. I didn’t start using velocity-based training (VBT) because I [...]
Velocity Based Training and Mental Health
Velocity Based Training and Mental Health Travis Mash In the past, I have written immensely on topics regarding mental health. Mainly I have discussed the need to monitor daily readiness due to social media bullying, [...]
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