Read the latest insights on strength and conditioning, sports technology and implementation in our blog section. The GymAware team have curated articles from industry educators as well as their own in-house staff. Get in the know!
First hand observations and implementations of GymAware on the floor. How the best in the business are leveraging the GymAware experience and capitalising on the growing community sharing their stories.
Train to velocity failure, using velocity stops In my previous article, we talked about training to failure, meaning you can’t do another repetition. The truth is, that definition of training to failure is a bit [...]
How to safely train close to failure Training to failure is effective, but is it more effective than non-failure training? Is training to failure really necessary? It turns out that in most cases, the benefits [...]
Velocity Based Training for Tactical Athletes Coach Brett Tomboc Introduction Integrating a velocity-based training (VBT) device into training can benefit training in numerous ways from regulating daily intensity and training intent, accurately predicting a 1RM, [...]
Guide to the GymAware FLEX app data and implementation Introduction In the previous topic, we dove into data in reference to the GymAware RS and the data collected on the GymAware Cloud. If you read [...]
Actionable data and reports for Individual athletes in GymAware Cloud Coach Travis Mash Introduction: In this article, we'll go over data collected by the GymAware RS and GymAware FLEX by GymAware Unit; outputted through GymAware [...]
Actionable data and reports for teams in GymAware Cloud Coach Travis Mash Introduction: Whether you are coaching weightlifting or athletic performance to get soccer and basketball players faster and jumping higher, there are multiple qualities [...]
Velocity based training buyers guide 2022 The most important thing you must consider when choosing your velocity based training (VBT) device... Coach Travis Mash Introduction: By now the world knows that I love velocity based [...]
6 mistakes you're probably making with the GymAware FLEX Coach Travis Mash Introduction: I started using my GymAware FLEX unit in 2020 during the COVID pandemic. Like everyone else, I was at home with my [...]
GymAware Cloud: Monthly report example GymAware Cloud monthly report is just one of the few perks of the subscription. GymAware Cloud users enjoy access to Month Summary Highlights which looks like the below screenshot (names [...]
Mythbusters: Velocity Based Training Edition Travis Mash I am excited to write this 'Mythbusters: Velocity Based Training Edition' because this is long overdue in our industry. I didn’t start using velocity-based training (VBT) because I [...]
Velocity Based Training and Mental Health Travis Mash In the past, I have written immensely on topics regarding mental health. Mainly I have discussed the need to monitor daily readiness due to social media bullying, [...]