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What is Velocity Based Training?
Velocity Based Training Velocity Based Training (VBT) is a contemporary method of measuring and prescribing strength training. It has many advantages because it introduces a unit of measurement, velocity, that is both objective, and precise. [...]
Monitoring Fatigue
Monitoring Neuromuscular Fatigue and Training Responses using Vertical Jumps Kristie Taylor - S&C Coach The presentation summarised findings from a series of studies exploring practical methods for monitoring neuromuscular fatigue in the daily training environment. [...]
How To Start Velocity Based Training (VBT)
How to Start Velocity Based Training (VBT) We are one of the world’s biggest fans of Velocity Based Training. However even we can see how introducing the method can seem like a headache. Standing in [...]
Do you need mean propulsive velocity?
Do you need mean propulsive velocity? Velocity-based training (VBT) is a simple, reliable 1, 2, and accurate method of prescribing and monitoring training. However, one of the most important considerations and frequent questions is ‘What [...]
GYMAWARE VS CAMERA BASED SYSTEMS
Blog | GYMAWARE VS CAMERA BASED SYSTEMS In this article, we compare GymAware vs Camera-Based Systems. We will examine the drawbacks and limitations of Camer based Systems and compare to GymAware. Our opinions are formed [...]
GymAware vs Accelerometer – Mladen & Jukic
Research| Within-Unit Reliability and Between-Units Agreement of the Commercially Available Linear Position Transducer and Barbell-Mounted Inertial Sensor to Measure Movement Velocity - Mladen Jovanovic & Ivan Jukic (2020) _______ The purpose of this study was [...]
Velocity Philosophy Ep 7 – Daniel Wilson | Boxing Science
Velocity Based Training - Boxing This episode is centred around Velocity based Training in Professional Boxing. In this Episode of Velocity Philosophy we are joined by Danny Wilson who is the Co founder of Boxing [...]
GymAware Cloud API integration guide
GymAware API Integration Guide This guide is aimed at developers of athlete monitoring systems that wish to make use of the data from GymAware Powertools. The GymAware Powertool is a Linear Position Transducer used by [...]
Velocity Philosophy Ep 6 – Elliot Richardson | Acadia University
Applying VBT in Small School Environments In this weeks episode of the Velocity Philosophy we sat down with Elliott Richardson who is the Head Strength and Conditioning Coach at Acadia University in Canada. Elliott shared [...]
Velocity Philosophy Ep 5 – Giuliano Sanchez | Jesuit Dallas
In this weeks episode of the Velocity Philosophy we chat with Giuliano Sanchez, Director of Athletic Performance at Jesuit Dallas. This episode focuses on how Giuliano uses Velocity Based Training and GymAware to engage high [...]
Velocity Philosophy Ep 4 – Stephanie Mock | Mississippi State University
In this weeks episode of the Velocity Philosophy we sat down with Stephanie Mock, Director of Olympic Sports at Mississippi State University. Stephanie has a wealth of experience with velocity based training and gave insight [...]
Velocity Philosophy Ep 3 – Ted Rath | Philadelphia Eagles
Velocity Based Training - Football This episode is centred around Velocity based Training in Professional Football. In this episode we are joined by Ted Rath who is the Director of Sports Performance for the Philadelphia [...]
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