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The Ultimate Guide to VBT for High Schools
The Ultimate Guide to VBT for High Schools Coach Travis Mash Introduction: gymWhat Velocity-Based Training Isn’t: First, I want to tell you guys what VBT isn’t. It’s not the dynamic effort. It has nothing to [...]
Velocity Based Training for Women
Importance of Velocity Based Training for Women Coach Travis Mash I wholeheartedly believe that Velocity Based Training (VBT) is the most efficient way to train all athletes. As a part of our efforts to drive [...]
5 Practical Uses of Velocity Based Training
5 Practical Uses of Velocity Based Training Coach Travis Mash Introduction I have narrowed down to practical uses of Velocity Based Training (VBT) from numerous uses of VBT. For the last two years, my entire [...]
How Strength Coaches can assess athletes’ daily readiness using velocity
How Strength Coaches can assess athletes’ daily readiness using velocity Travis Mash In the previous blog, I explained the need for assessing daily readiness in a world filled with stressed out athletes. I explained the [...]
Rising Importance of Assessing Daily Readiness
Rising Importance of Assessing Daily Readiness Travis Mash Introduction: Most Strength Coaches will use the word ‘recovery’ once every 30-seconds, however we must all understand ‘stress’ before we can pretend to understand periodization, progressive overload, [...]
Monitoring progress with velocity based training (VBT)
How Strength Coaches can use Velocity Based Training (VBT) to monitor progress Travis Mash Introduction to tracking progress with VBT: Monitoring or tracking progress in the weights room is essential and agreed upon universally by all [...]
What is Velocity Based Training?
Velocity Based Training Velocity Based Training (VBT) is a contemporary method of measuring and prescribing strength training. It has many advantages because it introduces a unit of measurement, velocity, that is both objective, and precise. [...]
Monitoring Fatigue
Monitoring Neuromuscular Fatigue and Training Responses using Vertical Jumps Kristie Taylor - S&C Coach The presentation summarised findings from a series of studies exploring practical methods for monitoring neuromuscular fatigue in the daily training environment. [...]
How To Start Velocity Based Training (VBT)
How to Start Velocity Based Training (VBT) We are one of the world’s biggest fans of Velocity Based Training. However even we can see how introducing the method can seem like a headache. Standing in [...]
Do you need mean propulsive velocity?
Do you need mean propulsive velocity? Velocity-based training (VBT) is a simple, reliable 1, 2, and accurate method of prescribing and monitoring training. However, one of the most important considerations and frequent questions is ‘What [...]
GYMAWARE VS CAMERA BASED SYSTEMS
Blog | GYMAWARE VS CAMERA BASED SYSTEMS In this article, we compare GymAware vs Camera-Based Systems. We will examine the drawbacks and limitations of Camer based Systems and compare to GymAware. Our opinions are formed [...]
GymAware vs Accelerometer – Mladen & Jukic
Research| Within-Unit Reliability and Between-Units Agreement of the Commercially Available Linear Position Transducer and Barbell-Mounted Inertial Sensor to Measure Movement Velocity - Mladen Jovanovic & Ivan Jukic (2020) _______ The purpose of this study was [...]
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