STAY AHEAD OF THE CURVE
“With GymAware, athletes pay more attention and give more to every rep when they are being measured and competing with peers”
“Given the general competitiveness of our student athletes, the GymAware has created an opportunity for our student athletes to compete on each and every set. The engagement in the training process has greatly improved and the intent to which each rep is performed has improved tremendously.”
“I have enjoyed the recent upgrades to the GymAware software and feel that it continues to offer more help to extract information from my data and assist with analysis of players and their progress.“
I like having the ability to store a particular lifter’s data and also generate performance reports. Instant feedback and analysis are crucial and invaluable. On one hand I can tell one of my lifters to stay over the bar in a snatch or that he is losing power in the middle of his pull.
GymAware has also helped to build the lifter’s trust in our coaching because the readouts serve to reinforce our cues. I am also interested in the real time leader-board. I like any tool that I can use to motivate my lifters.
Velocity Philosophy Ep 4 – Stephanie Mock | Mississippi State University
In this weeks episode of the Velocity Philosophy we sat down with Stephanie Mock, Director of Olympic Sports at Mississippi State University. Stephanie has a wealth of experience with velocity based training and gave insight [...]
Velocity Philosophy Ep 3 – Ted Rath | Philadelphia Eagles
In this week's episode we sat down with Ted Rath who is the Director of Sports Performance for the Philadelphia Eagles. Ted has a wealth of coaching experience at the elite level. In 2020 he [...]
Velocity Philosophy Ep 2 – Phil Daru – VBT for MMA
Phil Daru is the founder and CEO of Daru Strong. He specialises in MMA and combat sports however has a wealth of knowledge that covers sports such as bodybuilding, powerlifting, baseball and football just to [...]
Velocity Philosophy Ep 1 – VBT at the San Francisco Giants
In Velocity Philosophy we interview leading experts in the field of strength coaching who implement velocity based training. Our aim is to use case studies/user stories to try and move away from theory and science [...]
GymAware Helps Bridge Olympics Gap
User Story The McEntyre Brothers ______ When Australian throwing coach Angus McEntyre first introduced Velocity Based Training (VBT) his athletes enjoyed immediate and significant improvements. In particular, his 21-year-old brother and Olympic possible, Cameron McEntyre, [...]
Using Targets – Feature Friday
Blog - Feature Friday _______ Using Targets _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge of the system and all things velocity based training. [...]
Comparing sets online with GymAware Pro
Blog _______ Brendyn Appleby _______ In Brendyn Appleby’s recent article on asymmetry he explained the value of comparing the performance of different limbs with GymAware. Here is an extra tip for comparing data sets. [...]
Monitoring Neuromuscular Fatigue and Training
Blog Responses using Vertical Jumps _____ Kristie Taylor - S&C Coach _____ The presentation summarised findings from a series of studies exploring practical methods for monitoring neuromuscular fatigue in the daily training environment. With the [...]
GymAware Basics Part 2
Blog _______ Brendyn Appleby _______ In my previous post I gave a brief outline of what LPTs are, what they measure and how reliable they are. In this post I will discuss the performance variables [...]
GymAware Basics Part 1
Blog _______ Brendyn Appleby _______ The use of linear position transducers (LPTs) are gaining popularity amongst S&C coaches to either track measures of power or to use as a daily or weekly athlete monitoring tool [...]
Bar Path – Feature Friday
Blog - Feature Friday _______ Bar Path _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge of the system and all things velocity based training. [...]
Medium and Long Term Analysis
User Stories _______ Brendyn Appleby _______ I have modified my GymAware analysis over the years to examine my data in a few different ways (and these are just my experiences with it – I am [...]
Doing Great Work with GymAware?
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