STAY AHEAD OF THE CURVE
“With GymAware, athletes pay more attention and give more to every rep when they are being measured and competing with peers”
“Given the general competitiveness of our student athletes, the GymAware has created an opportunity for our student athletes to compete on each and every set. The engagement in the training process has greatly improved and the intent to which each rep is performed has improved tremendously.”
“I have enjoyed the recent upgrades to the GymAware software and feel that it continues to offer more help to extract information from my data and assist with analysis of players and their progress.“
I like having the ability to store a particular lifter’s data and also generate performance reports. Instant feedback and analysis are crucial and invaluable. On one hand I can tell one of my lifters to stay over the bar in a snatch or that he is losing power in the middle of his pull.
GymAware has also helped to build the lifter’s trust in our coaching because the readouts serve to reinforce our cues. I am also interested in the real time leader-board. I like any tool that I can use to motivate my lifters.
Using Targets – Feature Friday
Blog - Feature Friday _______ Using Targets _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge of the system and all things velocity based training. [...]
Comparing sets online with GymAware Pro
Blog _______ Brendyn Appleby _______ In Brendyn Appleby’s recent article on asymmetry he explained the value of comparing the performance of different limbs with GymAware. Here is an extra tip for comparing data sets. [...]
Monitoring Neuromuscular Fatigue and Training
Blog Responses using Vertical Jumps _____ Kristie Taylor - S&C Coach _____ The presentation summarised findings from a series of studies exploring practical methods for monitoring neuromuscular fatigue in the daily training environment. With the [...]
GymAware Basics Part 2
Blog _______ Brendyn Appleby _______ In my previous post I gave a brief outline of what LPTs are, what they measure and how reliable they are. In this post I will discuss the performance variables [...]
GymAware Basics Part 1
Blog _______ Brendyn Appleby _______ The use of linear position transducers (LPTs) are gaining popularity amongst S&C coaches to either track measures of power or to use as a daily or weekly athlete monitoring tool [...]
Bar Path – Feature Friday
Blog - Feature Friday _______ Bar Path _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge of the system and all things velocity based training. [...]
Medium and Long Term Analysis
User Stories _______ Brendyn Appleby _______ I have modified my GymAware analysis over the years to examine my data in a few different ways (and these are just my experiences with it – I am [...]
Monitoring Neuromuscular Fatigue
User Stories _______ Kristie Taylor PhD "I constantly use objective information from GymAware to track performance, training stimulus and to create competition." During your research you have worked with many S&C practitioners. Has their role [...]
Rehabilitation and Injury Reduction
User Stories _______ Brendyn Appleby _______ Many of the reporting strategies I have mentioned previously have encouraged athlete use of the GymAware for immediate motivation, and enabled medium- to long-term athlete tracking and program assessment. [...]
VBT and Power Lifting
User Story Laura's story _______ In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the ProRawPowerlifting Wild Cats event in Melbourne, Australia. This was an impressive lift [...]
Black: Reliability and validity of GymAware
Research AIS and University of Canberra _______ In 2010, an undergraduate student intern project comparing three GymAware PowerTools to a robotic calibration rig the Australian Institute of Sport (AIS). _______ This pilot study was done [...]
Mann: Velocity Based Training
Blog | Research Velocity Based Training _______ Dr. Bryan Mann, MS, Phd, CSCS is the Assistant Director of Strength and Conditioning at the University of Missouri. He has been a strength and conditioning professional at [...]
Doing Great Work with GymAware?
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