Read the latest insights on strength and conditioning, sports technology and implementation in our blog section. The GymAware team have curated articles from industry educators as well as their own in-house staff. Get in the know!
First hand observations and implementations of GymAware on the floor. How the best in the business are leveraging the GymAware experience and capitalising on the growing community sharing their stories.
Velocity based training exercises and workouts Let’s talk about specific velocity based training exercises, including the squat, bench press, deadlift and Olympic lifts. Learn how to implement them in your VBT workouts and VBT training [...]
Adaptations from Eccentric Contractions In the previous topic, you learned that each muscle is capable of three contraction types: concentric, eccentric, and isometric. Each contraction type has specific adaptations to render its own [...]
Adaptations from Concentric Muscular Contractions Each muscle along with all of its elements right down to the smallest contractile unit of the sarcomere is capable of three contraction types: concentric, eccentric, and isometric. [...]
Bryan Mann talks Velocity Based Training [webinar] If you've read about velocity based training, you probably heard of strength coach Bryan Mann. In fact, Dr Bryan Mann was the first to come up with the [...]
Force-Velocity Profile The how, the why, & what to do with it If you read any of my articles or watch my educational videos, you have heard me talk about performing Force-Velocity Profiles. In this [...]
Train to velocity failure, using velocity stops In my previous article, we talked about training to failure, meaning you can’t do another repetition. The truth is, that definition of training to failure is a bit [...]
How to safely train close to failure Training to failure is effective, but is it more effective than non-failure training? Is training to failure really necessary? It turns out that in most cases, the benefits [...]
Velocity Based Training for Tactical Athletes Coach Brett Tomboc Introduction Integrating a velocity-based training (VBT) device into training can benefit training in numerous ways from regulating daily intensity and training intent, accurately predicting a 1RM, [...]