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Velocity Philosophy Ep 2 – Phil Daru – VBT for MMA
Phil Daru is the founder and CEO of Daru Strong. He specialises in MMA and combat sports however has a wealth of knowledge that covers sports such as bodybuilding, powerlifting, baseball and football just to [...]
Velocity Philosophy Ep 1 – VBT at the San Francisco Giants
In Velocity Philosophy we interview leading experts in the field of strength coaching who implement velocity based training. Our aim is to use case studies/user stories to try and move away from theory and science [...]
GymAware Helps Bridge Olympics Gap
User Story The McEntyre Brothers ______ When Australian throwing coach Angus McEntyre first introduced Velocity Based Training (VBT) his athletes enjoyed immediate and significant improvements. In particular, his 21-year-old brother and Olympic possible, Cameron McEntyre, [...]
Using Targets – Feature Friday
Blog - Feature Friday _______ Using Targets _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge of the system and all things velocity based training. [...]
Bar Path – Feature Friday
Blog - Feature Friday _______ Bar Path _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge of the system and all things velocity based training. [...]
VBT and Power Lifting
User Story Laura's story _______ In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the ProRawPowerlifting Wild Cats event in Melbourne, Australia. This was an impressive lift at [...]
Black: Reliability and validity of GymAware
Research| AIS and University of Canberra _______ In 2010, an undergraduate student intern project comparing three GymAware PowerTools to a robotic calibration rig the Australian Institute of Sport (AIS). _______ This pilot study was done [...]
The Velocity Zones Explained
The Velocity Zones Explained Dr. Bryan Mann, , Phd, CSCS is the Assistant Director of Strength and Conditioning at the University of Missouri. He has been a strength and conditioning professional at the Division 1 [...]
GymAware 1RM Calculation
Blog | Research Power and Force, Velocity Profile _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ GymAware Cloud users can estimate 1RM very simply by collecting results over a range [...]
Mladen: Load Velocity Relationship
Research Predictive 1RM _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ There has been recent interest in using load-velocity relationship in predicting 1RMs, especially now when the availability of LPTs [...]
Banyard: Validity of Various Methods GymAware / Push Band
Research International Journal of Sports Physiology and Performance Original Article. _______ Validity of Various Methods for Determining Velocity, Force and Power in the Back Squat _______ Harry G. Banyard1, Kazunori Nosaka1, Kimitake Sato2, G. Gregory [...]
Velocity Based Training for Maximal Strength
Research Maximise the performance aspect. _______ Tom Turner is the Senior Strength & Conditioning Coach at Leinster Rugby, Ireland. This article was first published on Strength of Science _______ “The use of VBT methods ultimately [...]
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