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Resources2021-02-15T15:18:34+11:00

STAY AHEAD OF THE CURVE

VBT and Power Lifting

User Story Laura's story _______ In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the ProRawPowerlifting Wild Cats event in Melbourne, Australia. This was an impressive lift at [...]

GymAware 1RM Calculation

Blog | Research Power and Force, Velocity Profile _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ GymAware Cloud users can estimate 1RM very simply by collecting results over a range [...]

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