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Current research publications, independent validation studies and athletic performance insights. One repository for all the studies GymAware clients will find interesting.
GymAware Cloud: Monthly report example
GymAware Cloud: Monthly report example GymAware Cloud monthly report is just one of the few perks of the subscription. GymAware Cloud users enjoy access to Month Summary Highlights which looks like the below screenshot (names [...]
Mythbusters: Velocity Based Training Edition
Mythbusters: Velocity Based Training Edition Travis Mash I am excited to write this 'Mythbusters: Velocity Based Training Edition' because this is long overdue in our industry. I didn’t start using velocity-based training (VBT) because I [...]
Velocity Based Training and Mental Health
Velocity Based Training and Mental Health Travis Mash In the past, I have written immensely on topics regarding mental health. Mainly I have discussed the need to monitor daily readiness due to social media bullying, [...]
The Ultimate Guide to VBT for High Schools
The Ultimate Guide to VBT for High Schools Coach Travis Mash GymAware FLEX High Schools Package Introduction: The other day I read a post on Twitter from a well-known Strength Coach referring to velocity-based training [...]
Velocity Based Training for Women
Importance of Velocity Based Training for Women Coach Travis Mash I wholeheartedly believe that Velocity Based Training (VBT) is the most efficient way to train all athletes. As a part of our efforts to drive [...]
5 Practical Uses of Velocity Based Training
5 Practical Uses of Velocity Based Training Coach Travis Mash Introduction I have narrowed down to practical uses of Velocity Based Training (VBT) from numerous uses of VBT. For the last two years, my entire [...]
How Strength Coaches can assess athletes’ daily readiness using velocity
Daily readiness: are you ready for your next workout? Assessing daily readiness enables you to adjust your next workout, based on how ready you are to perform that workout. This article covers 3 ways to [...]
Rising Importance of Assessing Daily Readiness
Rising Importance of Assessing Daily Readiness Travis Mash Introduction: Most Strength Coaches will use the word ‘recovery’ once every 30-seconds, however we must all understand ‘stress’ before we can pretend to understand periodization, progressive overload, [...]
Monitoring progress with velocity based training (VBT)
How Strength Coaches can use Velocity Based Training (VBT) to monitor progress Travis Mash Introduction to tracking progress with VBT: Monitoring or tracking progress in the weights room is essential and agreed upon universally by all [...]
What is Velocity Based Training?
Velocity Based Training Velocity Based Training (VBT) is a method of measuring and prescribing strength training. By measuring movement speed, it introduces a unit of measurement, velocity, that is both objective, and precise. Let's talk [...]
Monitoring Neuromuscular Fatigue and Training Responses using Vertical Jumps Kristie Taylor - S&C Coach The presentation summarised findings from a series of studies exploring practical methods for monitoring neuromuscular fatigue in the daily training environment. [...]
How To Start Velocity Based Training (VBT)
How to Start Velocity Based Training (VBT) We are one of the world’s biggest fans of Velocity Based Training. However even we can see how introducing the method can seem like a headache. Standing in [...]
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