Read the latest insights on strength and conditioning, sports technology and implementation in our blog section. The GymAware team have curated articles from industry educators as well as their own in-house staff. Get in the know!
First hand observations and implementations of GymAware on the floor. How the best in the business are leveraging the GymAware experience and capitalising on the growing community sharing their stories.
In this weeks episode of the Velocity Philosophy we sat down with Stephanie Mock, Director of Olympic Sports at Mississippi State University. Stephanie has a wealth of experience with velocity based training and gave insight [...]
Velocity Based Training - Football This episode is centred around Velocity based Training in Professional Football. In this episode we are joined by Ted Rath who is the Director of Sports Performance for the Philadelphia [...]
Phil Daru is the founder and CEO of Daru Strong. He specialises in MMA and combat sports however has a wealth of knowledge that covers sports such as bodybuilding, powerlifting, baseball and football just to [...]
In Velocity Philosophy we interview leading experts in the field of strength coaching who implement velocity based training. Our aim is to use case studies/user stories to try and move away from theory and science [...]
User Story The McEntyre Brothers ______ When Australian throwing coach Angus McEntyre first introduced Velocity Based Training (VBT) his athletes enjoyed immediate and significant improvements. In particular, his 21-year-old brother and Olympic possible, Cameron McEntyre, [...]
Blog - Feature Friday _______ Using Targets _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge of the system and all things velocity based training. [...]
Blog - Feature Friday _______ Bar Path _______ Feature Friday is a regular GymAware user tutorial. Sign Up to the channel and maximise your knowledge of the system and all things velocity based training. [...]
User Story Laura's story _______ In November 2019 Laura Sgro nailed a 240kg personal best squat at 65kg body weight during the ProRawPowerlifting Wild Cats event in Melbourne, Australia. This was an impressive lift at [...]
Research| AIS and University of Canberra _______ In 2010, an undergraduate student intern project comparing three GymAware PowerTools to a robotic calibration rig the Australian Institute of Sport (AIS). _______ This pilot study was done [...]
The Velocity Zones Explained Dr. Bryan Mann, , Phd, CSCS is the Assistant Director of Strength and Conditioning at the University of Missouri. He has been a strength and conditioning professional at the Division 1 [...]
Blog | Research Power and Force, Velocity Profile _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ GymAware Cloud users can estimate 1RM very simply by collecting results over a range [...]
Research Predictive 1RM _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ There has been recent interest in using load-velocity relationship in predicting 1RMs, especially now when the availability of LPTs [...]