Read the latest insights on strength and conditioning, sports technology and implementation in our blog section. The GymAware team have curated articles from industry educators as well as their own in-house staff. Get in the know!
First hand observations and implementations of GymAware on the floor. How the best in the business are leveraging the GymAware experience and capitalising on the growing community sharing their stories.
User Stories Matt Milberry _______ President and Founder of Benchmark Testing. _______ Mat originally hails from Nova Scotia, where he grew up playing AAA hockey until being recruited to play at a Prep School in [...]
Blog Using GymAware for Olympic Lifts _______ Olympic lifts (OL) combine strength, power and neuromuscular coordination in a way that transfers to explosive athletic activities, such as vertical jump performance. _______ RATIONALE The amount of [...]
Blog Using GymAware for Strength Testing. _______ The use of repetition maximum testing (1RM) is often used by athletic trainers, health and fitness professionals and rehabilitation specialists to quantify the level of strength, assess strength [...]
User Stories Chris Duffin _______ Chris Duffin is Elite Performance Center’s Co-owner and Head Strength Coach. He is also one of the leading powerlifters in the world. _______ Kabuki Strength With the challenge of tracking [...]
Blog Practical Application of VBT _______ Tom Turner is the Senior Strength & Conditioning Coach at Leinster Rugby, Ireland. _______ This article was first published on Strength of Science. Follow Tom Turner on Twitter - @tom__turner “The [...]
User Stories Mladen Jovanovic _______ Mladen is the brains behind Complementary Training, Athlete Software Solutions and the Strength Training Manuals (Volumes 1&2) _______ He has been using GymAware since 2012 and we recently interviewed him. [...]
Many practitioners use GymAware to measure power velocity and height in jumps. Jumps are popular because they are a quick, non-invasive exercise for checking the performance of the athlete. First you need to design a [...]
Blog The LPT On the Floor Part 1 – Setting up for Daily Monitoring _______ Brendyn Appleby - Assistant S&C Coach, Emirates Western Force ASCA Level 3 Master Coach _______ Here I introduced the rationale [...]
Research Publication. Application of Velocity Loss _______ "Application of velocity loss thresholds during free-weight resistance training: Responses and reproducibility of perceptual, metabolic, and neuromuscular outcomes." Jonathon Weakley . Shaun McLaren . Carlos Ramírez-López . Amador [...]
Research Publication. VBT vs % _______ Comparison of Velocity-Based and Traditional Percentage-Based Loading Methods on Maximal Strength and Power Adaptations Harry F. Dorrell, Mark F. Smith, and Thomas I. Gee Human Performance Centre, School of [...]
Research Publication. Validity and Reliability _______ "Validity and reliability of a linear positional transducer across commonly practised resistance training exercises." Harry F. Dorrell , Joseph M. Moore , Mark F. Smith and Thomas I. Gee [...]