American Football Archives

Velocity-Based Training in American Football: From research to real on-field results
Gallery

Velocity-Based Training in American Football: From research to real on-field results

Travis Mash2026-05-06T22:20:21+10:00Blog|

Velocity-Based Training in American Football: From research to real on-field results Discover how Velocity-Based Training (VBT) transforms American football performance by using bar speed to [...]

Improving Sprint Performance in the Gym
Gallery

Improving Sprint Performance in the Gym

Hannah Gong2026-05-06T22:14:28+10:00Blog|

Improving Sprint Performance in the Gym Can athletes improve sprint performance in the gym? This topic has been widely debated, but the answer is clear. [...]

Velocity Philosophy Ep 3 – Ted Rath | Philadelphia Eagles
Gallery

Velocity Philosophy Ep 3 – Ted Rath | Philadelphia Eagles

Jay Kelly2026-05-06T22:13:45+10:00Blog, Velocity Philosophy|

Velocity Based Training in Football, with Ted Rath (Eagles) This episode is centred around Velocity based Training in Professional Football. In this episode we are [...]