Mythbusters: Velocity Based Training Edition
Mythbusters: Velocity Based Training Edition Travis Mash I am excited to write this 'Mythbusters: Velocity Based Training Edition' because this is long overdue in our [...]
5 Practical Uses of Velocity Based Training
5 Practical Uses of Velocity Based Training Coach Travis Mash Introduction I have narrowed down to practical uses of Velocity Based Training (VBT) from numerous [...]
How Strength Coaches can assess athletes’ daily readiness using velocity
How Strength Coaches can assess athletes’ daily readiness using velocity Travis Mash In the previous blog, I explained the need for assessing daily readiness in [...]
Rising Importance of Assessing Daily Readiness
Rising Importance of Assessing Daily Readiness Travis Mash Introduction: Most Strength Coaches will use the word ‘recovery’ once every 30-seconds, however we must all understand [...]