How Strength Coaches can assess athletes’ daily readiness using velocity
Daily readiness: are you ready for your next workout? Assessing daily readiness enables you to adjust your next workout, based on how ready you are [...]
Daily readiness: are you ready for your next workout? Assessing daily readiness enables you to adjust your next workout, based on how ready you are [...]
Velocity Based Training in Boxing, with Danny Wilson This episode is centred around Velocity based Training in Professional Boxing. In this Episode of Velocity Philosophy [...]