Velocity Based Training in Boxing: The Role of GymAware in Performance Optimization Velocity-Based Training (VBT) in boxing is transforming the way boxers build strength by [...]
Improving Boxing Performance with VBT and GymAware FLEX By Valerio Esposito Introduction In the previous article, we explored the concept of Boxing Performance and VBT, diving [...]
Importance of monitoring boxers with Velocity Based Training By Valerio Esposito Introduction The main objective in boxing is to hit the opponent in [...]
Velocity Based Training in Boxing, with Danny Wilson This episode is centred around Velocity based Training in Professional Boxing. In this Episode of Velocity Philosophy [...]
Velocity Based Training with MMA coach Phil Daru (Daru Strong) Phil Daru is the founder and CEO of Daru Strong. He specialises in MMA [...]
