Velocity Based Training – Zones Framework
Velocity Zones Framework The five Velocity Based Training zones and how each maps to real sporting demand. Overview Velocity Based Training (VBT) uses movement velocity, [...]
Velocity Based Strength Training for Elite Cycling (Team Visma | Lease a Bike)
Velocity Based Strength Training for Elite Cycling (Team Visma | Lease a Bike) Curious how elite cyclists perform strength training? In this article, Jarno Voorintholt, [...]
USA Cycling and GymAware Launch Four-Year Partnership to Advance Track Sprint Program
USA Cycling and GymAware Launch Four-Year Partnership to Advance Track Sprint Program GymAware provides state-of-the-art training equipment to USA Cycling’s Track Sprint Team. By Paige Zizka, [...]