Force-Velocity Profile – The How, The Why, & What to do with It
Force-Velocity Profile The how, the why, & what to do with it If you read any of my articles or watch my educational videos, you [...]
Velocity Based Training for Tactical Athletes
Velocity Based Training for Tactical Athletes Coach Brett Tomboc Introduction Integrating a velocity-based training (VBT) device into training can benefit training in numerous ways from [...]
Data and reports for Individuals in GymAware Cloud
Actionable data and reports for Individual athletes in GymAware Cloud Coach Travis Mash Introduction: In this article, we'll go over data collected by the GymAware [...]
6 mistakes you’re probably making with the GymAware FLEX
6 mistakes you're probably making with the GymAware FLEX Coach Travis Mash Introduction: I started using my GymAware FLEX unit in 2020 during the COVID [...]
GymAware Cloud: Monthly report example
GymAware Cloud: Monthly report example GymAware Cloud monthly report is just one of the few perks of the subscription. GymAware Cloud users enjoy access to [...]
Mythbusters: Velocity Based Training Edition
Mythbusters: Velocity Based Training Edition Travis Mash I am excited to write this 'Mythbusters: Velocity Based Training Edition' because this is long overdue in our [...]
Velocity Based Training and Mental Health
Velocity Based Training and Mental Health Travis Mash In the past, I have written immensely on topics regarding mental health. Mainly I have discussed the [...]
5 Practical Uses of Velocity Based Training
5 Practical Uses of Velocity Based Training Coach Travis Mash Introduction I have narrowed down to practical uses of Velocity Based Training (VBT) from numerous [...]
How Strength Coaches can assess athletes’ daily readiness using velocity
Daily readiness: are you ready for your next workout? Assessing daily readiness enables you to adjust your next workout, based on how ready you are [...]