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Velocity Based Training – Zones Framework
Velocity Zones Framework The five Velocity Based Training zones and how each maps to real sporting demand. Overview Velocity Based Training (VBT) uses movement velocity, [...]
Velocity Based Strength Training in MMA (UFC Performance Institute)
Velocity Based Strength Training in MMA (UFC Performance Institute) Curious how elite MMA fighters perform strength training? In this article, Rebecca Summers, Manager of Strength [...]
Velocity Based Strength Training for Elite Cycling (Team Visma | Lease a Bike)
Velocity Based Strength Training for Elite Cycling (Team Visma | Lease a Bike) Curious how elite cyclists perform strength training? In this article, Jarno Voorintholt, [...]
USA Cycling and GymAware Launch Four-Year Partnership to Advance Track Sprint Program
USA Cycling and GymAware Launch Four-Year Partnership to Advance Track Sprint Program GymAware provides state-of-the-art training equipment to USA Cycling’s Track Sprint Team. By Paige Zizka, [...]
Improving Boxing Performance with VBT and GymAware FLEX
Improving Boxing Performance with VBT and GymAware FLEX By Valerio Esposito Introduction In the previous article, we explored the concept of Boxing Performance and VBT, diving [...]
Importance of monitoring boxers with Velocity Based Training
Importance of monitoring boxers with Velocity Based Training By Valerio Esposito Introduction The main objective in boxing is to hit the opponent in [...]
Velocity Based Training for Professional Teams [Rugby use case]
Velocity Based Training for Professional Teams [Rugby use case] The Australian National Rugby League Team uses Velocity Based Training (VBT) to determine load and measure [...]
Velocity based training for powerlifting
Introduction to Velocity Based Training for Powerlifting Since strength sports have existed, the bar velocity has been a missing variable in all equations that analyse [...]
Velocity Based Training for Tactical Athletes
Velocity Based Training for Tactical Athletes Coach Brett Tomboc Introduction Integrating a velocity-based training (VBT) device into training can benefit training in numerous ways from [...]
Implementing Velocity Based Training with teams
Rugby Coach Implements VBT in a team setting Best Velocity Based Training (VBT) tips are from Coaches who use it themselves. That's why we're stoked [...]