Velocity based training for powerlifting
Introduction to Velocity Based Training for Powerlifting Since strength sports have existed, the bar velocity has been a missing variable in all equations that analyse [...]
Force-Velocity Profile – The How, The Why, & What to do with It
Force-Velocity Profile The how, the why, & what to do with it If you read any of my articles or watch my educational videos, you [...]
GymAware FLEX app data and implementation
Guide to the GymAware FLEX app data and implementation Introduction In the previous topic, we dove into data in reference to the GymAware RS and [...]