Gus Cooke Archives

Benefits of Implementing Velocity-based Training with High School Athletes
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Benefits of Implementing Velocity-based Training with High School Athletes

shivani2023-07-04T16:43:45+10:00Education|

Benefits of Implementing Velocity-based Training with High School Athletes Dr. Harry Banyard Introduction High school athletes often compete in multiple sports and are subjected to [...]

1×20 Strength training program – The ultimate guide
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1×20 Strength training program – The ultimate guide

shivani2023-06-07T10:54:43+10:00Education|

1x20 Strength training program - The ultimate guide I have read about and discussed the popular 1x20 Program made popular by Dr. Michael Yessis for [...]

Velocity based training for powerlifting
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Velocity based training for powerlifting

shivani2023-04-25T04:49:06+10:00Education|

Introduction to Velocity Based Training for Powerlifting Since strength sports have existed, the bar velocity has been a missing variable in all equations that analyse [...]