External Resistance and the Potential Adaptations
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics in [...]
Force-Velocity Profile The how, the why, & what to do with it If you read any of my articles or watch my educational videos, you [...]
Velocity Based Training for Tactical Athletes Coach Brett Tomboc Introduction Integrating a velocity-based training (VBT) device into training can benefit training in numerous ways from [...]
Guide to the GymAware FLEX app data and implementation Introduction In the previous topic, we dove into data in reference to the GymAware RS and [...]
Actionable data and reports for Individual athletes in GymAware Cloud Coach Travis Mash Introduction: In this article, we'll go over data collected by the GymAware [...]
Velocity Based Training Buyers Guide 2023 The most important thing you must consider when choosing your velocity based training (VBT) device... When purchasing a VBT [...]
6 mistakes you're probably making with the GymAware FLEX Coach Travis Mash Introduction: I started using my GymAware FLEX unit in 2020 during the COVID [...]
GymAware Cloud: Monthly report example GymAware Cloud monthly report is just one of the few perks of the subscription. GymAware Cloud users enjoy access to [...]
Mythbusters: Velocity Based Training Edition Travis Mash I am excited to write this 'Mythbusters: Velocity Based Training Edition' because this is long overdue in our [...]