Muscle hypertrophy: Theory to application
Muscle hypertrophy: Theory to application Hypertrophy is defined as the increase in volume of an organ or tissue due to the growth of its component [...]
Free VBT program for University Athletes
Free VBT program for university athletes By Travis Mash This FREE VBT program for University Athletes is different from the free high school VBT program [...]
Free VBT program for High Schools
Free VBT program for High Schools By Travis Mash All too often when I am talking to other coaches, inevitably someone will say that Velocity-Based [...]
6 mistakes you’re probably making with the GymAware FLEX
6 mistakes you're probably making with the GymAware FLEX Coach Travis Mash Introduction: I started using my GymAware FLEX unit in 2020 during the COVID [...]
The Ultimate Guide to VBT for High Schools
The Ultimate Guide to VBT for High Schools Coach Travis Mash GymAware FLEX High Schools Package Introduction: The other day I read a post on [...]