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Barbell vs System Velocity Despite the proposed benefits of velocity-based training (VBT), it is important that strength and conditioning practitioners understand the differences between different [...]
How Velocity-Based Training maximizes motivation in Youth Athletes Velocity-Based Training (VBT) offers a safer and more efficient approach to strength assessment for youth athletes, reducing [...]
Importance of Velocity Metrics in Resistance Training Velocity-Based Training (VBT) offers a safer and more efficient approach to strength assessment for youth athletes, reducing the [...]
Velocity-Based Training for Effective Youth Strength Assessment Velocity-Based Training (VBT) offers a safer and more efficient approach to strength assessment for youth athletes, reducing the [...]
Enhancing PE classes with Velocity-Based Training By Matt Johnson Content menu: Introduction The role of technology How VBT can enhance PE classes – a worked [...]
Resistance training for youth: an updated view Resistance training and Olympic weightlifting for youth have long been a debated topic. However, the science is quite [...]
Safety First: Implementing VBT Protocols for Youth Athletes By Matt Johnson Content menu: Introduction Load-Velocity Profiling How VBT Enhances Safety Appropriate Loading Minimising Fatigue Making [...]
Is Velocity Based Training Suitable for Youth Athletes? By Coach Joey Wannouch Content menu: The Changing Face of Youth Sports Coaching the Next Generation Beyond Age – Evaluating [...]
Velocity Based Training for High Schools [Use case] In a High School setting, the weight used during strength training can differ by over 100 kg [...]
Benefits of Implementing Velocity-based Training with High School Athletes Despite the benefits of VBT, many high school strength and conditioning (S&C) coaches may be reluctant [...]
