MMA Archives - GymAware

Velocity Based Strength Training in MMA (UFC Performance Institute)
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Velocity Based Strength Training in MMA (UFC Performance Institute)

Loek Vossen2026-06-01T23:21:29+10:00Blog, User Stories|

Velocity Based Strength Training in MMA (UFC Performance Institute) Curious how elite MMA fighters perform strength training? In this article, Rebecca Summers, Manager of Strength [...]

Velocity Philosophy Ep 2 – Phil Daru – VBT for MMA
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Velocity Philosophy Ep 2 – Phil Daru – VBT for MMA

Jay Kelly2026-05-06T22:08:18+10:00Blog, Velocity Philosophy|

Velocity Based Training with MMA coach Phil Daru (Daru Strong) Phil Daru is the founder and CEO of Daru Strong. He specialises in MMA [...]