3 Strength test pillars: test choice, standardization, technology
3 Strength test pillars: test choice, standardization, technology Not all strength tests are created equal. In this article, you learn which test to use in [...]
The isometric mid thigh pull test and force-time curve – made accessible
The isometric mid thigh pull test and force-time curve - made accessible The Isometric Mid-Thigh Pull (IMTP) test is a popular strength test. It results [...]
Reactive Strength Index (RSI) in sports
Reactive Strength Index (RSI) in sports Learn everything you need to know about the Reactive Strength Index (RSI), including the test protocol, RSI formula, RSI [...]
Muscular strength tests to track fitness progress
Muscular strength tests to track fitness progress Not sure how to measure strength, muscular endurance or muscle recovery? Use one of these physical strength tests! [...]
Practical Uses for the Dynamic Strength Index
Practical Uses for the Dynamic Strength Index This article covers everything you need to know about the Dynamic Strength Index (DSI), an important strength test. [...]
Unconventional Uses of Velocity Based Training
Unconventional Uses of Velocity Based Training Coach Travis Mash Introduction In this article, we are going to discuss unconventional and underrated uses of Velocity-based [...]
Rate of Force Development (RFD)
Rate of Force Development (RFD) The Rate of Force Development measures the time until an athlete reaches peak force. It's [...]
Force-Velocity Profile – The How, The Why, & What to do with It
Force-Velocity Profile The how, the why, & what to do with it If you read any of my VBT training articles or watch my educational [...]
GymAware Cloud: Monthly report example
GymAware Cloud: Monthly report example GymAware Cloud monthly report is just one of the few perks of the subscription. GymAware Cloud users enjoy access to [...]
Monitoring progress with velocity based training (VBT)
How Strength Coaches can use Velocity Based Training (VBT) to monitor progress Travis Mash Introduction to tracking progress with VBT: Monitoring or tracking progress in the [...]