The Size Principle
The Size Principle Dr. Henneman’s discovery of “the size principle” in 1957 that states motor units are recruited in order of size from low threshold [...]
The Size Principle Dr. Henneman’s discovery of “the size principle” in 1957 that states motor units are recruited in order of size from low threshold [...]
1x20 Strength training program - The ultimate guide I have read about and discussed the popular 1x20 Program made popular by Dr. Michael Yessis for [...]
Introduction to Velocity Based Training for Powerlifting Since strength sports have existed, the bar velocity has been a missing variable in all equations that analyse [...]