Get started with Velocity Based Training (3-week program)
Get started with Velocity Based Training (3-week program) If you’re researching Velocity Based Training, you will read that VBT can be used to prescribe intensity, [...]
Compensatory Acceleration Training guide
Compensatory Acceleration Training guide Compensatory acceleration training (CAT) was made popular in America by Dr. Fred Hatfield. Mel Siff, in his book Supertraining, explained CAT [...]
Complete guide to the maximum effort method
Complete guide to the maximum effort method The Maximum Effort Method is one of the three main methods that make up the Conjugate System made [...]
The complete guide to Dynamic Effort Method
The complete guide to Dynamic Effort Method The Dynamic Effort Method, created by Coach Louie Simmons of Westside Barbell, aims to boost athletes' rate of [...]
1×20 Strength training program – The ultimate guide
1x20 Strength training program - The ultimate guide I have read about and discussed the popular 1x20 Program made popular by Dr. Michael Yessis for [...]
Free VBT program for University Athletes
Free VBT program for university athletes By Travis Mash This FREE VBT training program for University Athletes is different from the free high school VBT [...]
Free VBT program for High Schools
Free VBT program for High Schools All too often when I am talking to other coaches, inevitably someone will say that Velocity-Based Training (VBT) is [...]