Improving Sprint Performance in the Gym
Improving Sprint Performance in the Gym Can athletes improve sprint performance in the gym? This topic has been widely debated, but the answer is clear. [...]
Velocity Based Training for Professional Teams [Rugby use case]
Velocity Based Training for Professional Teams [Rugby use case] The Australian National Rugby League Team uses Velocity Based Training (VBT) to determine load and measure [...]
Implementing Velocity Based Training with teams
Rugby Coach Implements VBT in a team setting Best Velocity Based Training (VBT) tips are from Coaches who use it themselves. That's why we're stoked [...]
Objective Feedback and the NZ Rugby
User Story NZ Rugby _______ Nicholas Gill has worked as a professional S&C coach for 16 years. _______ During this period, he has worked with [...]