Muscle hypertrophy: Theory to application
Muscle hypertrophy: Theory to application Hypertrophy is defined as the increase in volume of an organ or tissue due to the growth of its component [...]
Free VBT program for University Athletes
Free VBT program for university athletes By Travis Mash This FREE VBT program for University Athletes is different from the free high school VBT program [...]
Free VBT program for High Schools
Free VBT program for High Schools By Travis Mash All too often when I am talking to other coaches, inevitably someone will say that Velocity-Based [...]
Particular Ranges of Motion come with Specific Adaptations
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics in [...]
GymAware FLEX app data and implementation
Guide to the GymAware FLEX app data and implementation Introduction In the previous topic, we dove into data in reference to the GymAware RS and [...]
Data and reports for Individuals in GymAware Cloud
Actionable data and reports for Individual athletes in GymAware Cloud Coach Travis Mash Introduction: In this article, we'll go over data collected by the GymAware [...]
Data and reports for teams in GymAware Cloud
Actionable data and reports for teams in GymAware Cloud Coach Travis Mash Introduction: Whether you are coaching weightlifting or athletic performance to get soccer and [...]
Velocity Based Training Buyers Guide 2023
Velocity Based Training Buyers Guide 2023 The most important thing you must consider when choosing your velocity based training (VBT) device... When purchasing a VBT [...]
6 mistakes you’re probably making with the GymAware FLEX
6 mistakes you're probably making with the GymAware FLEX Coach Travis Mash Introduction: I started using my GymAware FLEX unit in 2020 during the COVID [...]
GymAware Cloud: Monthly report example
GymAware Cloud: Monthly report example GymAware Cloud monthly report is just one of the few perks of the subscription. GymAware Cloud users enjoy access to [...]