Practical Uses for the Dynamic Strength Index
Practical Uses for the Dynamic Strength Index This article covers everything you need to know about the Dynamic Strength Index (DSI). Let’s dive right into [...]
Unconventional Uses of Velocity Based Training
Unconventional Uses of Velocity Based Training Coach Travis Mash Introduction In this article, we are going to discuss unconventional and underrated uses of Velocity-based [...]
Benefits of Implementing Velocity-based Training with High School Athletes
Benefits of Implementing Velocity-based Training with High School Athletes Dr. Harry Banyard Introduction High school athletes often compete in multiple sports and are subjected to [...]
The Size Principle
The Size Principle Dr. Henneman’s discovery of “the size principle” in 1957 that states motor units are recruited in order of size from low threshold [...]
1×20 Strength training program – The ultimate guide
1x20 Strength training program - The ultimate guide I have read about and discussed the popular 1x20 Program made popular by Dr. Michael Yessis for [...]
Muscle hypertrophy: Theory to application
Muscle hypertrophy: Theory to application Hypertrophy is defined as the increase in volume of an organ or tissue due to the growth of its component [...]
Velocity based training for powerlifting
Introduction to Velocity Based Training for Powerlifting Since strength sports have existed, the bar velocity has been a missing variable in all equations that analyse [...]
Free VBT program for University Athletes
Free VBT program for university athletes By Travis Mash This FREE VBT program for University Athletes is different from the free high school VBT program [...]
Free VBT program for High Schools
Free VBT program for High Schools By Travis Mash All too often when I am talking to other coaches, inevitably someone will say that Velocity-Based [...]
Particular Ranges of Motion come with Specific Adaptations
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics in [...]