Muscle hypertrophy: Theory to application
Muscle hypertrophy: Theory to application Hypertrophy is defined as the increase in volume of an organ or tissue due to the growth of its component [...]
Autoregulation in strength training: avoid overtraining and undertraining
Autoregulation in strength training: avoid overtraining and undertraining. Autoregulation is just a fancy way of saying you’re adjusting your workload (reps, sets, loads) based on [...]
Particular Ranges of Motion come with Specific Adaptations
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics in [...]
Adaptations from Isometric Contractions
Adaptations from Isometric Contractions If you have been following along with this series on specific adaptations to various stimuli, then [...]
Adaptations from Eccentric Contractions
Adaptations from Eccentric Contractions In the previous topic, you learned that each muscle is capable of three contraction types: concentric, eccentric, and isometric. [...]
Adaptations from Concentric Muscular Contractions
Adaptations from Concentric Muscular Contractions Each muscle along with all of its elements right down to the smallest contractile unit of the sarcomere [...]
Rate of Force Development (RFD)
Rate of Force Development (RFD) The Rate of Force Development measures the time until an athlete reaches peak force. It's [...]
Monitoring Fatigue
Monitoring Neuromuscular Fatigue and Training Responses using Vertical Jumps Kristie Taylor - S&C Coach The presentation summarised findings from a series of studies exploring practical [...]