VBT for Speed endurance and endurance track athletes
VBT for Speed endurance and endurance track athletes Explore how velocity based training enhances speed and endurance performance in 200m to 5km track athletes. Learn [...]
Improving Sprint Performance in the Gym
Improving Sprint Performance in the Gym Can athletes improve sprint performance in the gym? This topic has been widely debated, but the answer is clear. [...]
GymAware Helps Bridge Olympics Gap
User Story VBT and Javelin Throw - with the McEntyre brothers ______ When Australian throwing coach Angus McEntyre first introduced Velocity Based Training (VBT) his [...]