External Resistance and the Potential Adaptations
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]
Monitoring progress with velocity based training (VBT)
How Strength Coaches can use Velocity Based Training (VBT) to monitor progress Travis Mash Introduction to tracking progress with VBT: Monitoring or tracking progress in the [...]