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Barbell vs System Velocity Despite the proposed benefits of velocity-based training (VBT), it is important that strength and conditioning practitioners understand the differences between different [...]
How Velocity-Based Training maximizes motivation in Youth Athletes Velocity-Based Training (VBT) offers a safer and more efficient approach to strength assessment for youth athletes, reducing [...]
Importance of Velocity Metrics in Resistance Training Velocity-Based Training (VBT) offers a safer and more efficient approach to strength assessment for youth athletes, reducing the [...]
Velocity-Based Training for Effective Youth Strength Assessment Velocity-Based Training (VBT) offers a safer and more efficient approach to strength assessment for youth athletes, reducing the [...]
Resistance training for youth: an updated view Resistance training and Olympic weightlifting for youth have long been a debated topic. However, the science is quite [...]
Safety First: Implementing VBT Protocols for Youth Athletes By Matt Johnson Content menu: Introduction Load-Velocity Profiling How VBT Enhances Safety Appropriate Loading Minimising Fatigue Making [...]
Is Velocity Based Training Suitable for Youth Athletes? By Coach Joey Wannouch Content menu: The Changing Face of Youth Sports Coaching the Next Generation Beyond Age – Evaluating [...]
Free VBT program for university athletes By Travis Mash This FREE VBT training program for University Athletes is different from the free high school VBT [...]
Rising Importance of Assessing Daily Readiness Travis Mash Introduction: Most Strength Coaches will use the word ‘recovery’ once every 30-seconds, however we must all understand [...]
Applying VBT in Small School Environments with Elliott Richardson In this weeks episode of the Velocity Philosophy we sat down with Elliott Richardson who is [...]
