Free VBT program for University Athletes
Free VBT program for university athletes By Travis Mash This FREE VBT program for University Athletes is different from the free high school VBT program [...]
Mythbusters: Velocity Based Training Edition
Mythbusters: Velocity Based Training Edition Travis Mash I am excited to write this 'Mythbusters: Velocity Based Training Edition' because this is long overdue in our [...]
Velocity Based Training for Women
Importance of Velocity Based Training for Women Coach Travis Mash I wholeheartedly believe that Velocity Based Training (VBT) is the most efficient way to train [...]
Rising Importance of Assessing Daily Readiness
Rising Importance of Assessing Daily Readiness Travis Mash Introduction: Most Strength Coaches will use the word ‘recovery’ once every 30-seconds, however we must all understand [...]