External Resistance and the Potential Adaptations
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]
Particular Ranges of Motion come with Specific Adaptations
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics in [...]
Force-Velocity Profile – The How, The Why, & What to do with It
Force-Velocity Profile The how, the why, & what to do with it If you read any of my articles or watch my educational videos, you [...]
Velocity Based Training for Tactical Athletes
Velocity Based Training for Tactical Athletes Coach Brett Tomboc Introduction Integrating a velocity-based training (VBT) device into training can benefit training in numerous ways from [...]
Data and reports for teams in GymAware Cloud
Actionable data and reports for teams in GymAware Cloud Coach Travis Mash Introduction: Whether you are coaching weightlifting or athletic performance to get soccer and [...]
Implementing Velocity Based Training with teams
Rugby Coach Implements VBT in a team setting Best Velocity Based Training (VBT) tips are from Coaches who use it themselves. That's why we're stoked [...]
Mythbusters: Velocity Based Training Edition
Mythbusters: Velocity Based Training Edition Travis Mash I am excited to write this 'Mythbusters: Velocity Based Training Edition' because this is long overdue in our [...]
Velocity Based Training and Mental Health
Velocity Based Training and Mental Health Travis Mash In the past, I have written immensely on topics regarding mental health. Mainly I have discussed the [...]
The Ultimate Guide to VBT for High Schools
The Ultimate Guide to VBT for High Schools Coach Travis Mash GymAware FLEX High Schools Package Introduction: The other day I read a post on [...]
Velocity Based Training for Women
Importance of Velocity Based Training for Women Coach Travis Mash I wholeheartedly believe that Velocity Based Training (VBT) is the most efficient way to train [...]