Practical Uses for the Dynamic Strength Index
Practical Uses for the Dynamic Strength Index This article covers everything you need to know about the Dynamic Strength Index (DSI). Let’s dive right into [...]
Unconventional Uses of Velocity Based Training
Unconventional Uses of Velocity Based Training Coach Travis Mash Introduction In this article, we are going to discuss unconventional and underrated uses of Velocity-based [...]
Benefits of Implementing Velocity-based Training with High School Athletes
Benefits of Implementing Velocity-based Training with High School Athletes Dr. Harry Banyard Introduction High school athletes often compete in multiple sports and are subjected to [...]
The Size Principle
The Size Principle Dr. Henneman’s discovery of “the size principle” in 1957 that states motor units are recruited in order of size from low threshold [...]
1×20 Strength training program – The ultimate guide
1x20 Strength training program - The ultimate guide I have read about and discussed the popular 1x20 Program made popular by Dr. Michael Yessis for [...]
Velocity based training for powerlifting
Introduction to Velocity Based Training for Powerlifting Since strength sports have existed, the bar velocity has been a missing variable in all equations that analyse [...]
External Resistance and the Potential Adaptations
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating the [...]
Particular Ranges of Motion come with Specific Adaptations
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics in [...]
Force-Velocity Profile – The How, The Why, & What to do with It
Force-Velocity Profile The how, the why, & what to do with it If you read any of my articles or watch my educational videos, you [...]
Velocity Based Training for Tactical Athletes
Velocity Based Training for Tactical Athletes Coach Brett Tomboc Introduction Integrating a velocity-based training (VBT) device into training can benefit training in numerous ways from [...]