Understanding Velocity Loss
Understanding Velocity Loss Understanding velocity loss is key to managing fatigue and optimizing performance in resistance training. This article explores how objective metrics like bar [...]
Slow vs Fast reps – How quickly should you move during resistance training?
Slow vs Fast reps - How quickly should you move during resistance training? Should you perform slow reps when muscle growth is your goal? And [...]
Autoregulation in strength training: avoid overtraining and undertraining
Autoregulation in strength training: avoid overtraining and undertraining. Autoregulation is just a fancy way of saying you’re adjusting your workload (reps, sets, loads) based on [...]
Velocity based training exercises and workouts
Velocity based training exercises and workouts Let’s talk about specific velocity based training exercises, including the squat, bench press, deadlift and Olympic lifts. Learn how [...]
Strength coach Bryan Mann talks Velocity Based Training
Bryan Mann talks Velocity Based Training [webinar] If you've read about velocity based training, you probably heard of strength coach Bryan Mann. In fact, Dr [...]
Repetition Velocity: The Adaptation is in the Speed
Repetition Velocity: The Adaptation is in the Speed On the Internet, it’s overwhelming with the amount of information that you can find. The hard part [...]
Rate of Force Development (RFD)
Rate of Force Development (RFD) The Rate of Force Development measures the time until an athlete reaches peak force. It's [...]
Force-Velocity Profile – The How, The Why, & What to do with It
Force-Velocity Profile The how, the why, & what to do with it If you read any of my VBT training articles or watch my educational [...]
Train to velocity failure, using velocity stops
Train to velocity failure, using velocity stops In my previous article, we talked about training to failure, meaning you can’t do another repetition. The truth [...]
How to safely train close to failure
How to safely train close to failure Training to failure is effective, but is it more effective than non-failure training? Is training to failure really [...]