Velocity Based Training Devices: Buyers Guide 2026
Velocity Based Training Devices: Buyers Guide 2026 Here is the most important thing you must consider when choosing your Velocity Based Training (VBT) device. Coach [...]
Mythbusters: Velocity Based Training Edition
Mythbusters: Velocity Based Training Edition Travis Mash I am excited to write this 'Mythbusters: Velocity Based Training Edition' because this is long overdue in our [...]
5 Practical Uses of Velocity Based Training
5 Practical Uses of Velocity Based Training I have narrowed down to practical uses of Velocity Based Training (VBT) from numerous uses of VBT. For [...]
How Strength Coaches can assess athletes’ daily readiness using velocity
Daily readiness: are you ready for your next workout? Assessing daily readiness enables you to adjust your next workout, based on how ready you are [...]
What is Velocity Based Training?
Velocity Based Training Velocity Based Training (VBT) is a method of measuring and prescribing strength training based on velocity. By measuring movement speed, it introduces [...]
How To Start Velocity Based Training (VBT)
How to Start Velocity Based Training (VBT) We are one of the world’s biggest fans of Velocity Based Training. However even we can see how [...]
Mean-, Peak- and Mean propulsive velocity in VBT
Mean-, Peak- and Mean propulsive velocity in VBT Velocity-based training (VBT) is a simple, reliable [1,2] and accurate method of prescribing and monitoring training. However, [...]
Measure and improve bar path
Measure and improve bar path Small changes in your bar path can boost personal records in the weight room. In this article, we cover 2 [...]
The Velocity Zones Explained
Velocity Based Training Zones Explained Let's talk about the VBT training zones! Dr. Bryan Mann, shares his velocity based training table that includes all the velocity [...]
Mladen: Load Velocity Relationship
Research Predictive 1RM _______ Author: Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. _______ There has been recent interest in using load-velocity relationship [...]