In this weeks episode of the Velocity Philosophy we chat with Giuliano Sanchez, Director of Athletic Performance at Jesuit Dallas.

This episode focuses on how Giuliano uses Velocity Based Training and GymAware to engage high school athletes and includes discussion, among other things, on setting velocity drop offs, leveraging real time feedback and using leaderboards to fire up the room.

To stay up to date with the latest from Giuliano follow him on Instagram – @giulianomsanchez

Length: Approx 37 minutes


In Velocity Philosophy we interview leading experts in the field of strength coaching who implement velocity based training. Our aim is to use case studies/user stories to try and move away from theory and science to hear actual instances of VBT implementation – the good, the bad and the ugly. Guests are highly experienced in using the GymAware system, so we’ll be able to look at all the different ways coaches are leveraging GymAware and VBT concepts to improve performance in the gym, on the field and even to enhance their own professional careers.


Watch the episode below: