Velocity Based Training – Boxing
This episode is centred around Velocity based Training in Professional Boxing.
In this Episode of Velocity Philosophy we are joined by Danny Wilson who is the Co founder of Boxing Science.
Boxing science are a sport science organisation dedicated to training and research for physical performance in Boxing.
Their methods are all evidence-based and proven to be super effective.
Danny shares his first experience with Velocity based training, what works and what doesn’t.
He takes us through the landmine punch assessment and talks about how he uses GymAware to assess.
Be sure to checkout Danny’s social’s, he provides amazing content daily!
Length: Approx 52 minutes
In Velocity Philosophy we interview leading experts in the field of strength coaching who implement velocity based training. Our aim is to use case studies/user stories to try and move away from theory and science to hear actual instances of VBT implementation – the good, the bad and the ugly. Guests are highly experienced in using the GymAware system, so we’ll be able to look at all the different ways coaches are leveraging GymAware and VBT concepts to improve performance in the gym, on the field and even to enhance their own professional careers.