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Advanced VBT Workshop
Coach Travis Mash

Delve into the basics and immerse yourself in advanced Velocity Based Training concepts with world-leading expert, Coach Travis Mash. October 2023

Watch the Theory and then Practical videos from the right hand side menu. You will –

  • Develop a solid understanding of the practical implementation of Velocity Based Training (VBT).
  • Gain advanced knowledge on effectively utilizing VBT data as performance indicators.
  • Acquire the skills to profile athletes based on their strength quality using the force-velocity profile.
  • Explore the application of VBT in professional weightlifting and Olympic movements.
  • Learn how VBT devices can measure and enhance Rate of Force Development and Reactive Strength Index, resulting in improved lifting performance.
  • Understand the significance of eccentric measures, such as eccentric velocity and time in eccentric, and their contributions to enhancing overall athletic performance.

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