Delve into the basics and immerse yourself in advanced Velocity Based Training concepts with world-leading expert, Coach Travis Mash. October 2023
Watch the Theory and then Practical videos from the right hand side menu. You will –
Develop a solid understanding of the practical implementation of Velocity Based Training (VBT).
Gain advanced knowledge on effectively utilizing VBT data as performance indicators.
Acquire the skills to profile athletes based on their strength quality using the force-velocity profile.
Explore the application of VBT in professional weightlifting and Olympic movements.
Learn how VBT devices can measure and enhance Rate of Force Development and Reactive Strength Index, resulting in improved lifting performance.
Understand the significance of eccentric measures, such as eccentric velocity and time in eccentric, and their contributions to enhancing overall athletic performance.
