VELOCITY BASED TRAINING
GymAware has been independently validated and is the VBT system of choice for hundreds of coaches world-wide.
VELOCITY BASED
TRAINING
GymAware has been independently validated and is the VBT system of choice for hundreds of coaches world-wide.
A LEGACY OF EXCELLENCE
THE WORLD’S MOST TRUSTED TECHNOLOGY
If you measure performance to manage athletes, you need data you can trust. GymAware’s reliability makes it is the system of choice for scientific research and elite teams worldwide.
Numerous independent validation studies prove that GymAware delivers on every single rep.
GymAware makes Velocity Based Training easy. The iOS App offers the full range of velocity targets, zones and drop-offs, while a host of features are geared specifically to improve weights room efficiency.
Broadcast live rankings of your team’s efforts and drive intent through the roof. Use the GymAware real-time leaderboards to monitor your athletes efforts and ensure everyone sticks to the program. Stay in the zones with the Velocity and Targets board.
AMS CONNECTIVITY
“ I have said it before and I will say it again, GymAware is the absolute Rolls Royce of VBT devices. If you want to examine velocity, movement and performance in the weight room, this thing can do it. It’s a game changer for VBT. ”
PART OF THE COMMUNITY
VELOCITY BASED TRAINING – BLOG, ARTICLES & RESEARCH
Muscle hypertrophy: Theory to application
Muscle hypertrophy: Theory to application Hypertrophy is defined as the increase in volume of an organ or tissue due to the growth of its [...]
Velocity based training for powerlifting
Introduction to Velocity Based Training for Powerlifting Since strength sports have existed, the bar velocity has been a missing variable in all equations that [...]
Autoregulation in strength training: avoid overtraining and undertraining
Autoregulation in strength training: avoid overtraining and undertraining. Autoregulation is just a fancy way of saying you’re adjusting your workload (reps, sets, loads) based [...]
External Resistance and the Potential Adaptations
External Resistance and the Potential Adaptations Louie Simmons popularized the use of bands and chains several decades ago. Coaches have been debating [...]
Free VBT program for University Athletes
Free VBT program for university athletes By Travis Mash This FREE VBT program for University Athletes is different from the free high school VBT [...]
Free VBT program for High Schools
Free VBT program for High Schools By Travis Mash All too often when I am talking to other coaches, inevitably someone will say that [...]
Velocity based training exercises and workouts
Velocity based training exercises and workouts Let’s talk about specific velocity based training exercises, including the squat, bench press, deadlift and Olympic lifts. Learn [...]
Particular Ranges of Motion come with Specific Adaptations
Particular Ranges of Motion come with Specific Adaptations This week brings us to one of the most debated topics [...]
Adaptations from Isometric Contractions
Adaptations from Isometric Contractions If you have been following along with this series on specific adaptations to various stimuli, [...]
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