VELOCITY BASED TRAINING
GymAware has been independently validated and is the VBT system of choice for hundreds of coaches world-wide.
VELOCITY BASED
TRAINING
GymAware has been independently validated and is the VBT system of choice for hundreds of coaches world-wide.
A LEGACY OF EXCELLENCE
THE WORLD’S MOST TRUSTED TECHNOLOGY
If you measure performance to manage athletes, you need data you can trust. GymAware’s reliability makes it is the system of choice for scientific research and elite teams worldwide.
Numerous independent validation studies prove that GymAware delivers on every single rep.
GymAware makes Velocity Based Training easy. The iOS App offers the full range of velocity targets, zones and drop-offs, while a host of features are geared specifically to improve weights room efficiency.
Broadcast live rankings of your team’s efforts and drive intent through the roof. Use the GymAware real-time leaderboards to monitor your athletes efforts and ensure everyone sticks to the program. Stay in the zones with the Velocity and Targets board.
AMS CONNECTIVITY
“ I have said it before and I will say it again, GymAware is the absolute Rolls Royce of VBT devices. If you want to examine velocity, movement and performance in the weight room, this thing can do it. It’s a game changer for VBT. ”
PART OF THE COMMUNITY
VELOCITY BASED TRAINING – BLOG, ARTICLES & RESEARCH
Velocity Based Training for Professional Teams [Rugby use case]
Velocity Based Training for Professional Teams [Rugby use case] The Australian National Rugby League Team uses Velocity Based Training (VBT) to determine load and [...]
Reactive Strength Index (RSI) in sports
Reactive Strength Index (RSI) in sports Learn everything you need to know about the Reactive Strength Index (RSI), including the test protocol, RSI formula, [...]
Velocity Based Training for High Schools [Use case]
Velocity Based Training for High Schools [Use case] In a High School setting, the weight used during strength training can differ by over 100 [...]
Muscular strength tests to track fitness progress
Muscular strength tests to track fitness progress Not sure how to measure strength, muscular endurance or muscle recovery? Use one of these physical strength [...]
Practical Uses for the Dynamic Strength Index
Practical Uses for the Dynamic Strength Index This article covers everything you need to know about the Dynamic Strength Index (DSI), an important strength [...]
Progressive overload: the ultimate guide
Progressive overload: the ultimate guide Progressive overload is one of the most important strength training principles. In fact, it’s necessary if you want to [...]
Unconventional Uses of Velocity Based Training
Unconventional Uses of Velocity Based Training Coach Travis Mash Introduction In this article, we are going to discuss unconventional and underrated uses of [...]
Benefits of Implementing Velocity-based Training with High School Athletes
Benefits of Implementing Velocity-based Training with High School Athletes Dr. Harry Banyard Introduction High school athletes often compete in multiple sports and are subjected [...]
The Size Principle
The Size Principle Dr. Henneman’s discovery of “the size principle” in 1957 that states motor units are recruited in order of size from low [...]
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